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Take the first step towards developing a healthier relationship with yourself and others.

Session rates from $50 ● Day, Evening, and Weekend Appointments ● Accepted by most major insurance providers

Image by Tim Bogdanov

If you are feeling...

✔️ Lost
✔️ Broken
✔️ Inauthentic
✔️ Disconnected
✔️ Isolated
✔️ Powerless
✔️ Stuck
✔️ Depressed

It doesn't have to be this way. 

We help men across Ontario and their partners understand themselves better, develop healthier relationships, and heal the wounds from the past.

Through working with us, clients start to relate, function, and connect with themselves and others in a more healthy and connected way.

Therapy Services



1:1 Therapy Sessions



For You and Your Partner



Foster Connection and Trust


Adam Gelinas

Registered Psychotherapist & Founder

We are now a team of therapists that work with men and their partners in Ottawa and all across Ontario.

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first step mens therapy counselling services

Take your first step today!

Whether it is your first time in therapy or you are looking to start again, we hope to join you on your journey. Taking the first step requires courage, willingness, commitment, and a hope for something better.

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