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FIRST STEP MEN'S THERAPY

Take the first step towards developing a healthier relationship with yourself and others.

Supporting men and their partners

Services Available across Canada

Online & In-Person Sessions, Guaranteed No Waitlist

Accepted by most major insurance providers

Suivis/services thérapeutiques offerts en français

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If you find yourself feeling...

✓ Lost

✓ Anxious
✓ Broken
✓ Inauthentic
✓ Disconnected

Men often wait until it's too late to get help.

It doesn't have to be this way. 

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✓ Isolated

✓ Powerless

✓ Stuck

✓ Depressed


We help men across Canada to better understand themselves, develop healthier relationships, and heal wounds from the past.

Feeling stuck, broken, disconnected or lost is something most men experience at some point in their lives, yet it's often overlooked or brushed aside. If you're here, it shows you're taking a proactive step towards understanding yourself better and finding a way forward.

 

Whether it's questioning your role as a father, son, or partner, dealing with overwhelming emotions like anger or guilt, or simply feeling disconnected from yourself and those around you, you're not alone.

 

Exploring these feelings and seeking support is a powerful way to navigate life's challenges and discover a path towards greater fulfillment and resilience.

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Through working with us, clients start to relate, function, and connect with themselves and others in a more healthy and authentic way.

Therapy Services

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Individuals

1:1 Therapy Sessions

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Couples

For You and Your Partner

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Groups

Foster Connection and Trust

Get To Know Us!

We are a team of therapists that work with men and their partners in-person in Ottawa & Toronto, plus virtual services all across Ontario.

Video: Learn more about our dedication to men's mental health 

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Adam Gelinas

Registered Psychotherapist & Founder

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Why Choose First Step Men's Therapy

First Step Men's Therapy is more than a clinic; it's a living, breathing testament to resilience, compassion, and the unwavering belief that every man deserves a space to embark on a journey towards mental well-being.

Specialized Focus on Men's Mental Health

Unlike general therapy practices, we exclusively focus on the unique mental health needs of men.

Experienced, Gender-Inclusive Team

While 85% of our therapists are male, our team includes a diverse group of professionals, all committed to men's mental health.

Comprehensive, Evidence-Based Approach

Based on your unique situation, we utilize a wide range of evidence-based therapy approaches and trauma-informed care.

Flexible In-Person & Virtual Sessions

We offer in-person sessions at our offices in downtown Toronto & Ottawa, as well as virtual therapy sessions for clients across Canada.

Join Our Email Community

Be the first to know when we host webinars/events, post new blogs, and receive our monthly newsletter with men's mental health and wellness advice!

Thanks for subscribing!

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Take Your First Step Today!

Whether it is your first time in therapy or you are looking to start again, we hope to join you on your journey. Taking the first step requires courage, willingness, commitment, and a hope for something better.

Our Locations

We currently offer services in-person in Toronto (Eaton Centre) and Ottawa (Centretown).

 

We also offer online (virtual) services across Ontario, Manitoba, Newfoundland, Saskatchewan, Yukon, Northwest Territories, and Nunavut.

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mens therapy in toronto
mens therapy in toronto
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