First Step Men's Therapy
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Available across Canada ● No Waitlist ● Accepted by most major insurance providers ● Online and In-Person Sessions
Suivis/ services thérapeutiques offerts en français
If you are feeling...
✔️ Lost
✔️ Anxious
✔️ Broken
✔️ Inauthentic
✔️ Disconnected
✔️ Isolated
✔️ Powerless
✔️ Stuck
✔️ Depressed
Men often wait until it's too late to get help.
It doesn't have to be this way.
We work with men across Canada to help better understand themselves, develop healthier relationships, and heal the wounds from the past.
Feeling stuck, broken, disconnected or lost is something most men experience at some point in their lives, yet it's often overlooked or brushed aside. If you're here, it shows you're taking a proactive step towards understanding yourself better and finding a way forward.
Whether it's questioning your role as a father, son, or partner, dealing with overwhelming emotions like anger or guilt, or simply feeling disconnected from yourself and those around you, you're not alone. Exploring these feelings and seeking support is a powerful way to navigate life's challenges and discover a path towards greater fulfillment and resilience.
Through working with us, clients start to relate, function, and connect with themselves and others in a more healthy and authentic way.
Click for more information! ↓
What We Can Help You With...
Non-Insured Health Benefits (NIHB)
Veteran Affairs Canada Coverage
In-Person and Virtual Events
Previous Webinars: Watch The Recording
Betrayal Trauma Webinar: From Pain to Peace
Men's Mental Health Panel: How to Foster an Environment Where More Men can Seek Help
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Our Locations
We currently offer services in-person in Ottawa (Centretown) and Toronto (Eaton Centre).
We also offer online (virtual) services across Ontario, Manitoba, Newfoundland, Saskatchewan, Yukon, Northwest Territories, and Nunavut.
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