top of page
matheus-ferrero-TkrRvwxjb_8-unsplash.jpg

Take the first step towards developing a healthier relationship with yourself and others.

Session rates from $50 ● Day, Evening, and Weekend Appointments ● Accepted by most major insurance providers

Image by Tim Bogdanov

If you are feeling...

✔️ Lost
✔️ Broken
✔️ Inauthentic
✔️ Disconnected
✔️ Isolated
✔️ Powerless
✔️ Stuck
✔️ Depressed

It doesn't have to be this way. 


We help men across Ontario and their partners understand themselves better, develop healthier relationships, and heal the wounds from the past.

Through working with us, clients start to relate, function, and connect with themselves and others in a more healthy and connected way.

Therapy Services

first-step-mens-therapy-individual-therapy

Individuals

1:1 Therapy Sessions

first-step-mens-therapy-couples-therapy

Couples

For You and Your Partner

first-step-mens-therapy-group-therapy

Groups

Foster Connection and Trust

adam-gelinas-founder-of-first-step-mens-therapy

Adam Gelinas

Registered Psychotherapist & Founder

We are now a team of therapists that work with men and their partners in Ottawa and all across Ontario.

Recently on the Blog...

Join Our Email Community

Be the first to know when we post new blogs, and receive our monthly newsletter with men's mental health and wellness advice!

Thanks for subscribing!

first step mens therapy counselling services

Take your first step today!

Whether it is your first time in therapy or you are looking to start again, we hope to join you on your journey. Taking the first step requires courage, willingness, commitment, and a hope for something better.

bottom of page