Men’s Issues & Healthy Masculinity

How to Overcome Therapy Anxiety: A Guide for Men

"The tougher the setback, the better the comeback." Do these wise words by Bernard Osei Annang sound like something you need to hear...

Breaking Barriers: 4 Limiting Beliefs Holding Men Back from Seeking Therapy

In today's fast-paced world, mental health is a critical component of overall well-being, yet it remains an area where men, in...

Exploring the Impact of Self-Esteem on Men's Mental Health

In today's fast-paced world, the pressure on men to excel in various aspects of life can often lead to challenges in maintaining healthy...

What is emotional self-regulation and why is it important?

Men often struggle with emotional regulation. Here's a few suggestions on ways to improve it. In the fast-paced world we live in, it's...

ADHD in Men: 10 Tips for Men Navigating ADHD in Therapy

Learn how to tackle ADHD in a healthy, positive way Men who struggle with ADHD (Attention-Deficit/Hyperactivity Disorder) face unique...

Wounded Masculinity: How men can embrace their masculinity and live more authentically

In this post, we identify how gender shame and wounded masculinity persist and ways to lead healthier relationships and authentic living....

The Importance of Seeking Therapy: Understanding the Role of Therapists for Men

Many men struggle far too long with their mental health without seeking support In today's fast-paced and challenging world, seeking...

From Toxic Masculinity to Emotional Intelligence: How Men's Counselling Can Help

For years, the concept of toxic masculinity has been a topic of much debate and discussion. The traditional view of what it means to be a...

Why men struggle being honest in therapy

And how to become more open and honest with a therapist First Step Men's Therapy helps men across Ontario, Canada develop healthier...

What is healthy masculinity?

First Step Men's Therapy helps men across Ontario, Canada develop healthier relationships with themselves and others. We offer...

What are "Men's Issues"? Working with men in therapy

First Step Men's Therapy helps men across Ontario, Canada develop healthier relationships with themselves and others. We offer...