Men's Mental Health Blog

You’re not exactly sad. You’re not happy either. You wake up, go to work, answer people, get things done — but there’s no pull toward anything. Things that used to matter feel flat. Conversations feel like effort. Even good days don’t really land. You might still laugh sometimes. But it feels automatic… like you’re watching yourself do it. A lot of men describe it the same way: “I’m functioning. I just don’t feel alive.” If that’s you, this isn’t laziness, lack of gratitude,

January and February are a strange time for many men. On paper, nothing is “wrong.”The holidays are over. Work has resumed. Life is moving forward. And yet, a lot of men quietly feel disconnected, irritable, flat, or stuck —often more than at any other time of the year. If that’s you, you’re not weak, broken, or failing at life.What you’re experiencing is common, understandable, and very human —especially for men. Common Signs Men Are Struggling This Time of Year Many men don

Going through a separation or divorce can feel like the rug’s been pulled out from under you. Even if the relationship had been...

By a Therapist Who’s Seen It Too Many Times Let’s talk about a type of guy you probably know—or might even be: the Nice Guy . He doesn’t...

What Is High-Functioning Depression — and Why Men in Ottawa Often Miss It High-functioning depression doesn’t always “look” like...

Alcohol addiction is a serious condition that impacts individuals and families across Toronto and Ontario. This comprehensive guide...

Relapse is one of the biggest challenges men face when trying to overcome addiction. Whether it’s porn, alcohol, gambling, or other...

The start of a new year is the perfect time to focus on your well-being and make strides toward a healthier, more fulfilling life. For...

"The tougher the setback, the better the comeback." Do these wise words by Bernard Osei Annang sound like something you need to hear...

In today's fast-paced world, mental health is a critical component of overall well-being, yet it remains an area where men, in...

In today's fast-paced world, the pressure on men to excel in various aspects of life can often lead to challenges in maintaining healthy...

Men often struggle with emotional regulation. Here's a few suggestions on ways to improve it. In the fast-paced world we live in, it's...