Blog | Men's Therapy & Resources | First Step Men's Therapy

How much does therapy cost in Ontario? How can I budget for a therapist?

Therapy and money don't have to be all-or-nothing option If you're living in Ontario and want to seek the services of a qualified...

The Importance of Seeking Therapy: Understanding the Role of Therapists for Men

Many men struggle far too long with their mental health without seeking support In today's fast-paced and challenging world, seeking...

Overcoming Depression and Unlocking Positive Memories with Loving-Kindness Meditation

How men can overcome depression and learn to heal and grow Depression can cast a long shadow over our lives, making it difficult to see...

Anxiety: Overcoming the need to "fix" things in your life

And how therapy to manage anxiety can help you in the process In today's fast-paced world, anxiety has become an increasingly prevalent...

Why porn addiction is often an intimacy disorder

How men can overcome addiction to pornography and lead more intimate lives In recent years, the prevalence of pornography addiction has...

How grief affects men differently.. and how grief therapy can help in Toronto and across Ontario

Men in Toronto and across Ontario can learn to heal and move forward after a loss Grief is a universal human experience, yet it is often...

How men can prioritize their mental health this summer

Despite the warmer weather, longer days, and opportunity for outdoor activity, many men struggle more in the summer than other months of...

How childhood trauma impacts men as adults

Many men struggle with childhood trauma without even knowing it Often, men may not realize or acknowledge that they have experienced...

Finding the Best Therapy in Toronto and Ottawa: A Comprehensive Guide

Mental health is a critical aspect of our overall well-being, but it's an aspect that's often overlooked. If you're struggling with...

Road to Recovery: How Reading Books on Porn Addiction Can Help You Overcome It

Porn addiction is a serious issue that affects millions of people around the world. It can cause a wide range of negative consequences,...