Blog | Men's Therapy & Resources | First Step Men's Therapy

What to Do During an Anxiety Attack: Practical Tools for Men

Living with anxiety can be painful, debilitating, and lead to long-term challenges, in this post, we discuss some practical tools for...

The Role of Shame and Guilt in Trauma for Men

Many men struggle with the shame and guilt associated with trauma and it's often lasting, long-term effects Trauma is an overwhelming...

Meet the Therapist: Nick Dookheran, RP Qualifying

Every month, we chat with one of our talented team members to learn more about their work, interests, and approach to therapy. What’s on...

Understanding the Intersection of ADHD and Addiction in Men

At First Step Men's Therapy, we recognize the unique challenges that men face when it comes to mental health issues, especially those...

Meet the Therapist: Emad Zahedi, R.P.

Emad Zahedi is a Registered Psychotherapist in Ontario.

Anxiety Therapy 101: A Complete Beginner’s Guide for Men

Welcome to the complete beginner’s guide to anxiety therapy. Today, we're going to tackle the essential aspects of anxiety therapy,...

Meet the Therapist: John Hill, RP Qualifying

John Hill is a Registered Psychotherapist (Qualifying) and men's mental health therapist working with men on anger and addiction.

How to Overcome Therapy Anxiety: A Guide for Men

"The tougher the setback, the better the comeback." Do these wise words by Bernard Osei Annang sound like something you need to hear...

Breaking Barriers: 4 Limiting Beliefs Holding Men Back from Seeking Therapy

In today's fast-paced world, mental health is a critical component of overall well-being, yet it remains an area where men, in...

Why Resourcing Is Vital in Trauma Therapy

What is Resourcing? At its core, resourcing in trauma therapy refers to the process of helping individuals establish a sense of safety,...