top of page

→ Client Portal

Now Offering Men's Group Programs!

HOME
ABOUT
TEAM
SERVICES
ISSUES
GROUP PROGRAMS
BLOG
CONTACT
- FAQ
More

Use tab to navigate through the menu items.

FIRST STEP MEN'S THERAPY

Men's Mental Health Blog

Supporting men and their partners

BOOK A FREE CONSULT

All Posts
Dating, Intimacy, & Relationships
Depression
First Responders
Parenting & New Fathers
Men’s Issues & Healthy Masculinity
Porn Addiction
Sex Addiction
Sex & Performance Anxiety
Substance Misuse
Trauma & PTSD
Veterans & Military Personnel
Anger Blog Posts for Men
Anxiety Blog Post for Men
Grief Blog Posts for Men
ADHD Blog Posts for Men
EMDR Therapy
Toronto

Search

Why Many Men Feel Disconnected, Irritable, or Stuck at the Start of the Year

Why Many Men Feel Disconnected, Irritable, or Stuck at the Start of the Year

Why Many Men Feel Disconnected, Irritable, or Stuck at the Start of the Year

Jan 10

angry man

angry man

Why Am I Always Angry? Understanding Men’s Anger, Stress, and Overwhelm (And What You Can Do About It

Dec 6, 2025

Why porn addiction is often an intimacy disorder

Why porn addiction is often an intimacy disorder

Why porn addiction is often an intimacy disorder

Sep 8, 2023

Why Do I Feel Nothing Anymore? (For Men)

Why Do I Feel Nothing Anymore? (For Men)

Why Do I Feel Nothing Anymore? (For Men)

Feb 15

Why Men Struggle More During the Holidays (And Why No One Talks About It)

Why Men Struggle More During the Holidays (And Why No One Talks About It)

Why Men Struggle More During the Holidays (And Why No One Talks About It)

Dec 13, 2025

Addiction Therapy in Toronto: Finding the Right Support for Your Recovery

Addiction Therapy in Toronto: Finding the Right Support for Your Recovery

Addiction Therapy in Toronto: Finding the Right Support for Your Recovery

Sep 12, 2025

Divorce Therapy in Toronto: How Men Can Heal and Rebuild After Separation

Divorce Therapy in Toronto: How Men Can Heal and Rebuild After Separation

Divorce Therapy in Toronto: How Men Can Heal and Rebuild After Separation

Sep 1, 2025

Depression Therapy in Markham: You Don’t Have to Do This Alone

Jul 28, 2025

Anxiety Therapy in Markham: Support for a Calmer, More Confident You

Anxiety Therapy in Markham: Support for a Calmer, More Confident You

Anxiety Therapy in Markham: Support for a Calmer, More Confident You

Jul 25, 2025

Being a ‘Nice Guy’: Why It Doesn’t Work (and What to Do Instead

Being a ‘Nice Guy’: Why It Doesn’t Work (and What to Do Instead

Being a ‘Nice Guy’: Why It Doesn’t Work (and What to Do Instead

Jul 23, 2025

What the Coldplay Kiss Cam Scandal Teaches Us About Infidelity, Boundaries, and Consequences

What the Coldplay Kiss Cam Scandal Teaches Us About Infidelity, Boundaries, and Consequences

What the Coldplay Kiss Cam Scandal Teaches Us About Infidelity, Boundaries, and Consequences

Jul 21, 2025

When Your Marriage Feels More Like a Roommate Situation

When Your Marriage Feels More Like a Roommate Situation

When Your Marriage Feels More Like a Roommate Situation

Jul 20, 2025

Support for Men Facing Substance Use, Pornography, and Behavioural Addictions in Oshawa

Support for Men Facing Substance Use, Pornography, and Behavioural Addictions in Oshawa

Support for Men Facing Substance Use, Pornography, and Behavioural Addictions in Oshawa

May 4, 2025

Top Signs of High-Functioning Depression in Men — And Where to Get Help in Ottawa

Top Signs of High-Functioning Depression in Men — And Where to Get Help in Ottawa

Top Signs of High-Functioning Depression in Men — And Where to Get Help in Ottawa

May 2, 2025

Anger Therapy for Men in Oshawa and Durham Region

Anger Therapy for Men in Oshawa and Durham Region

Anger Therapy for Men in Oshawa and Durham Region

Apr 29, 2025

info@firststepmenstherapy.com

Ottawa Office (Corporate Address)

359 Kent Street, Suite 510

Ottawa, ON K2P 0R6

(613) 917-0765 Fax: (613) 236-0743

111 Simcoe Street North, Suite 216
Oshawa, ON L1G 4S4

(289) 352-9485 Fax: (289) 721-2018

1 Dundas Street West, Suite 2563

Toronto, ON M5G 1Z3

(289) 216-5075 Fax: (289) 721-2018

York Region Office

125 Commerce Valley Dr W, Suite 823
Thornhill, ON L3T 7V8

(289) 814-9978 Fax: (289) 721-2018

Hamilton Office

1638 Upper James St., Suite 203

Hamilton, ON, L9B 1K4

(289) 301-8375 Fax: (289) 721-2018

(click for more info)

Men's Mental Health Blog

Affordable Therapy Program

Ontario-Wide Services

Ottawa Counselling Space

Physician Referrals

Insurance Direct Billing

Therapy in Toronto

Privacy Policy | Terms & Conditions

ⓒ Copyright First Step Men's Therapy 2026

FSMT is operated by Adam Gelinas Psychotherapy Professional Corporation

branding + website designed by Virtuwell Balance

bottom of page