Question 1

What is group therapy?

Accepted Answer

Group therapy is a form of psychotherapy where a small group of people meet regularly with one or two qualified therapists to work on shared challenges. At First Step Men's Therapy, our groups provide a supportive, confidential environment where men can learn practical skills, gain insight, and connect with others who understand similar experiences.

Question 2

Is group therapy confidential?

Accepted Answer

Yes. Confidentiality is a core part of every group. All participants agree to respect each other's privacy and not share personal information discussed during sessions. While therapists uphold professional confidentiality, every member is expected to contribute to creating a safe and respectful space.

Question 3

How do I know if group therapy is right for me?

Accepted Answer

Group therapy can be helpful if you're looking to improve emotional well-being, develop healthier coping strategies, strengthen relationships, or feel less alone in your experiences. Before joining a group, we offer a consultation to ensure the group is a good fit for your goals and needs.

Question 4

What types of group therapy do you offer?

Accepted Answer

We offer several men's therapy groups, including Breaking the Cycle (addiction recovery skills), The Field Manual (practical life and resilience skills), Managing Emotions (emotional regulation and coping), and Stronger Relationships (communication, conflict resolution, and healthy connection). Each group focuses on building practical tools that participants can apply in everyday life.

Question 5

Will I have to talk during every session?

Accepted Answer

No. While participation is encouraged, there is never pressure to share more than you're comfortable with. Many people find it helpful to listen during their first few sessions before becoming more involved. Everyone progresses at their own pace.

Question 6

What are the benefits of group therapy?

Accepted Answer

Group therapy helps participants realize they are not alone while learning practical skills from experienced therapists and other group members. Many people report improved confidence, healthier relationships, better emotional regulation, and increased accountability as a result of participating in a therapy group.

Question 7

Can I attend group therapy if I'm already seeing an individual therapist?

Accepted Answer

Yes. Many clients participate in both individual therapy and group therapy. Individual sessions provide personalized support, while group therapy offers opportunities to practice new skills, receive encouragement, and learn from others facing similar challenges.

Question 8

Do I have to attend every group session?

Accepted Answer

We strongly encourage participants to attend every session whenever possible. Each group is designed as a structured program, with each session building on the previous one. Consistent attendance also helps foster trust, accountability, and connection within the group.We understand that occasional scheduling conflicts or unexpected situations may arise. However, missed group sessions are not refundable and the full session fee will still apply, as your place has been reserved for the duration of the program. Attending the full program will provide the greatest benefit for both you and the other group members.

Question 9

How do I join a therapy group?

Accepted Answer

Getting started is simple. Book a free consultation with our team to discuss your goals and determine which group is the best fit. We'll answer your questions, explain the group format, and help you register for the next available session.

Now Offering Men's Group Programs! Click Here

Group Therapy: Available in Toronto, Ottawa and Virtually Across Canada

What if one conversation could change the direction of your life?

We create a space for men to work in groups led by an experienced therapist that can help you understand yourself better while working with other men to find healthier ways to relate, live, and grow.

Current Group Therapy Offerings

Group therapy may be right for you if you’re…

Facilitator

Michelle Pakulski

Registered Social Worker