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Group Therapy

FIRST STEP MEN'S THERAPY

Group Therapy: Available in Toronto, Ottawa and Virtually Across Canada

Supporting men and their partners

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Are you...

Struggling with anger, pornography, or another mental health concern?

Tired of feeling alone in your issues and struggles?

Wanting to work with other men struggling with similar challenges and difficulties?

You don't have to suffer alone - join a supportive group!

We create a space for men to work in groups led by an experienced therapist that can help you understand yourself better while working with other men to find healthier ways to relate, live, and grow.

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Group therapy may be right for you if you’re…

Looking for a unique opportunity to connect with other who may be experiencing similar challenges or struggles

Wanting to gain different perspectives and insights from fellow group members who offer diverse viewpoints and feedback

Seeking a more cost-effective method for learning, allowing you to grow and share in a way that is financially affordable

Current Group Therapy Offerings

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Women's Group

Betrayal Trauma Group: Heal From Betrayal & Infidelity 

8-Week Online Group Program

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Men's Group

Think Better, Live Better: A Healing Journey for Men

10-Week Online Group Program

Frequently Asked Questions

first step mens therapy counselling services

Take Your First Step Today!

Whether it is your first time in therapy or you are looking to start again, we hope to join you on your journey. Taking the first step requires courage, willingness, commitment, and a hope for something better.

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