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Affordable Therapy Program

Initial Assessment Session

(80 minutes)


No cost to you!

Individual Counselling Sessions

(50 minutes)


$85 + HST

$50 + HST (Student Rate)

$0  (Pro-bono)

Therapy shouldn't have barriers to access 

At First Step Men's Therapy, we believe everyone who needs a session should have access to a therapist that can help them feel better and learn about themselves. Our Affordable Therapy Program is run by master's-level interns who are finishing up their degree in counselling psychology and supervised by a qualified, experienced psychotherapist.


All interns are clinically supervised on a weekly basis by an experienced clinical supervisor in the field.

Our interns are registered with the College of Registered Psychotherapists of Ontario and meet with a CRPO clinical supervisor on a weekly basis to discuss cases and get feedback and support to help serve and support you better.

Not sure if it will be a good fit?

We offer the initial assessment/intake session for you at no cost. Each additional session is $85 + HST which allows you to set up appointments based on your financial budget.


We also have limited pro-bono and student rates available to those who might have difficult or limited financial constraints.


Feel free to let your therapist know at the start of the initial assessment session.

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