Counselling for Men in Toronto and across the GTA

FIRST STEP MEN'S THERAPY

Therapy for Men in Toronto

Supporting men online and in-person (Yonge/Dundas)

BOOK AN APPOINTMENT

Services Available online and In-Person (Yonge/Dundas)

Online & In-Person Sessions, Guaranteed No Waitlist

Accepted by most major insurance providers

Direct Billing available

Trusted by:

Are you struggling with your mental health or just want to understand yourself better?

We work with men on a wide range of mental health issues and concerns including:

Addiction and Compulsive Behaviours

Relationship Issues & Intimacy Challenges

Addiction and Compulsive Behaviours

ADHD, Anger, Self-Esteem

You may be feeling or experiencing:

Men often struggle with their mental without seeking help until the problem is unmanageable.

Persistent worry or fear

Difficulty concentrating or sleeping

Panic attacks, including rapid heart rate, sweating, trembling, and a feeling of impending doom

Restlessness or irritability

Muscle tension or physical symptoms such as stomachaches, headaches, or fatigue

Avoidance of certain situations or activities

Helping Toronto Men learn, heal, and grow

Hi, I’m Adam. In 2021, I founded First Step Men’s Therapy with a deep passion and purpose: to meet the growing and urgent need for a dedicated space where men can prioritize their mental health.

Men often wait far too long for help - I wanted to change that. Since our inaugural day, 4000 men and their partners have taken the first step to mental and emotional freedom. I've handpicked a talented team of 25+ clinicians who work from a variety of approaches and experiences.

Men often face unique challenges when it comes to mental health, and anxiety can be a significant barrier to living a fulfilling life. It can impact relationships, work performance, and the ability to be fully present. But struggling in silence doesn’t have to be the answer. Seeking help through therapy can provide tools to understand and manage the root causes of anxiety, empowering men to regain control and improve their overall well-being. Taking the first step toward support is a sign of strength and a path toward a more balanced and fulfilling life.

BOOK AN APPOINTMENT

Located in the Heart of Toronto

We are delighted to offer in-person sessions to men and their partners across the Greater Toronto Area.

Whether you live in downtown Toronto, Scarborough, Etobicoke, North York, Mississauga, Brampton, Oakville, or anywhere else in the GTA, our Eaton Centre office is an ideal location to start your therapy journey!

Yonge/Dundas Location

Close to the TTC Dundas Station

Through working with us, men often find that they:

Regain Control

Feel empowered to take charge of your life without poor mental health holding you back.

Find Clarity

Understand the root causes of your pain and learn effective strategies to manage it.

Boost Confidence

Develop tools to face challenges head-on with calm and composure.

Rediscover Peace

Experience a renewed sense of calm and balance in your daily life.

Strengthen Resilience

Build the mental toughness to overcome stress and navigate life’s demands.

Connect Without Fear

Improve relationships by reducing the impact of your pain on communication and trust.

Feel Supported

Work with experts who understand the unique challenges men face and offer personalized care.

Meet Our Team

With over 20+ therapists to choose from, we offer a diverse offering of unique, experienced, and passionate professionals in the field of men's mental health.

Choose from online sessions, in-person in Toronto (Yonge/Dundas) or a combination of both!