Why Men in Toronto Choose First Step Men’s Therapy
We are delighted to offer in-person sessions to men and their partners across the Greater Toronto Area.
Whether you live in downtown Toronto, Scarborough, Etobicoke, North York, Mississauga, Brampton, Oakville, or anywhere else in the GTA, our Eaton Centre office is an ideal location to start your therapy journey!
Our Toronto-based therapists can assist you on a variety of issues including:
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Sex Addiction Therapy
Alcohol/Substance Misuse and Addiction
Low Self-Esteem Therapy
Depression Therapy
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Men's Issues Therapy
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Veterans Affairs Canada coverage
Sexual Anxiety /Performance Anxiety Therapy
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PTSD and Trauma Therapy
EMDR Therapy
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Anger Therapy
Dating and Intimacy Therapy
Non-Insured Health Benefits Coverage
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Porn Addiction Therapy
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Anxiety Therapy
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First Responders Therapy
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Veterans Therapy
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Couples Therapy
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Specialized Toronto Therapists
Unlike general therapy directories, First Step Men’s Therapy is a specialized clinic focused on men’s mental health. Our Toronto therapists work daily with men facing:
Emotional shutdown or avoidance
Performance anxiety and self-criticism
Relationship distress and intimacy struggles
Shame, secrecy, or compulsive coping
Life transitions (separation, fatherhood, career pressure)
You can view our therapist bios to find someone who feels like a good fit — or let us match you based on your needs and preferences.
What Clients Say About Therapy in Toronto
“This was the first time therapy actually felt practical and relevant to my life.”
“I didn’t feel judged or analyzed—just understood and challenged in a good way.”
“I came in for anxiety but stayed because it helped my relationships and confidence.”
What You Can Expect from Therapy
We understand that taking the first step can feel uncertain — especially if you’ve never done therapy before. Here’s what working with us typically looks like:
1
Free 20-minute consult
to explore your goals and match with the right therapist
3
Ongoing sessions
helping you develop tools, make deeper connections, and create lasting change
2
First few sessions
focused on building trust, understanding your story, and identifying patterns
4
Flexible pacing
some men come for short-term work, others benefit from long-term support
You don’t need to be in crisis to start therapy. If you’re feeling stuck, overwhelmed, reactive, disconnected, or unsure what’s next—therapy can help.
In-Person Therapy in Toronto
Our Toronto therapy office offers a calm, private space for in-person sessions. Many clients prefer meeting face-to-face, especially when working through deeper emotional or relational concerns.
Easily accessible by TTC
Discreet, professional office setting
Daytime & evening appointments
Also offering secure virtual therapy across Ontario
If you’re searching for therapy in Toronto that feels grounded, practical, and genuinely supportive, you’re in the right place.
Getting to our Toronto Therapy Space
We are located just off Yonge Street on Dundas Street. There are two access points: through the Eaton Centre Mall (left) and and on Dundas Street (right)
Accessible by elevator - please select the "25th" floor
Our waiting area (25th floor). Please wait for your therapist here and they will bring you to the room
Check out our blogs on men's mental health in Toronto
Have Questions About Therapy at Our Toronto Space?
We Have Answers ↓