It is common to feel apprehensive about therapy, but it is important to remember that the goal of couples therapy is to improve your relationship, not make it worse.

A skilled therapist will provide a safe, non-judgmental space for you and your partner to work through your issues together. Through therapy, you can learn new communication skills and gain insight into your own and your partner’s perspectives, which can help you resolve conflicts and strengthen your relationship.

It's understandable to have reservations about attending couples therapy, but it's important to communicate your concerns with your partner. You can let them know that you're interested in improving your relationship and that couples therapy could help you both achieve that goal. It may also be helpful to explain the benefits of couples therapy and how it can help you both work through your issues in a supportive and constructive way. We find many men feel more comfortable in therapy with First Step Men's Therapy as a place for safety, comfort, and compassion for both partners in the coupleship.

This is a common misconception. Couples counselling can be beneficial for a variety of relationship issues and can help couples improve their communication, resolve conflicts, and build a stronger relationship. It can also help couples to understand each other's needs and perspectives better. It can be used as a preventative measure for couples who are having some difficulties but still want to work on their relationship and keep it healthy.

Couples counselling is not a guarantee of success, and in some cases, couples may decide to separate or divorce after counselling. However, many couples find that counselling helps them to better understand and address their issues, and can lead to a stronger and more fulfilling relationship. It's important to keep in mind that couples counselling is a process and it takes time and effort to see the results.

It's important to remember that seeking counselling is not a sign of weakness or failure, it's actually a sign of strength and willingness to work on your relationship. It takes courage to be vulnerable and open to change and it's a sign of maturity and commitment to the relationship.

The duration of couples counselling varies depending on the specific issues being addressed and the progress made by the couple. Some couples may only need a few sessions to resolve their issues, while others may require more ongoing counselling to address deeper underlying problems.

The time it takes for couples to feel better also varies. Some couples may notice improvements in their relationship after just a few sessions, while others may take longer to see changes. It's important to keep in mind that couples counselling is a process and it takes time and effort to see the results. It's also important to understand that the goal of counselling is not just to feel better but to improve the relationship and to learn skills and tools to maintain a healthy relationship.

It's also worth noting that couples counselling can be an ongoing process. Even after the main issues have been resolved, many couples continue to attend counselling sessions on a regular basis to maintain the progress they've made and address any new issues that may arise. It's not uncommon for couples to continue counselling on a regular basis even after the main issues have been resolved, as it can help them to maintain the progress they've made and address any new issues that may arise.

Couples therapy is a great option for couples who are struggling to connect and communicate effectively with each other. It can help you identify and address the root causes of your problems, and provide you with tools and strategies to improve your relationship. If you are unsure if couples therapy is right for you, you can schedule an initial consultation with a therapist to discuss your concerns and determine if therapy is a good fit for you and your partner.

If you are feeling disconnected from your partner or experiencing communication difficulties in your relationship, couples therapy can be a helpful way to address these issues and improve your connection with your partner. With the help of a skilled therapist, you can learn new communication skills, gain insight into your own and your partner’s perspectives, and develop strategies to improve your relationship.

Our therapists are committed to creating a safe and non-judgmental environment where you can openly and honestly discuss your concerns.

There are several different approaches to couples counselling, each with its own focus and techniques. Some of the most common approaches include:

Emotionally Focused Therapy (EFT): This approach focuses on helping couples identify and express their emotions in a healthy way, and to create a deeper sense of connection and intimacy.

Cognitive-behavioural therapy (CBT): This approach focuses on identifying and changing negative thought patterns and behaviours that may be contributing to relationship problems.

The Gottman Method: This approach focuses on building a strong and healthy relationship by improving communication, managing conflicts, and creating intimacy.

Imago Relationship Therapy: This approach is based on the idea that people are attracted to partners who have qualities that they lack, and that conflicts can be resolved by understanding and addressing these underlying needs.

Solution-Focused Brief Therapy (SFBT): This approach focuses on identifying solutions and strengths rather than dwelling on problems. It encourages the couples to work on their goals and aims for the relationship.

Family Systems Therapy: This approach focuses on understanding the dynamics of the relationship within the context of the larger family system.

These are some of the most common approaches but there are many other ways couples counselling can be approached. It's important to find a therapist that's a good fit for you and your partner.

In general, it's important to have realistic expectations about the time it takes for couples counselling to be effective, and to be open to the idea that it may take some time to see progress. It's also important to find a therapist that is a good fit for you and your partner, as this can greatly impact the effectiveness of the counselling.