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FIRST STEP MEN'S THERAPY

Men's Mental Health Resources: Your healing journey isn't limited to therapy

Supporting men and their partners

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Recommended Books

Sex & Porn Addiction

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Treating Sexual Addiction

Sex Addiction 101

Don’t Call It Love

In the Shadows of the Net

Silently Seduced

When He’s Married to Mom

Help Her Heal

Out of the Dog House

Shadows of the Cross

Facing Heartbreak

Facing the Shadow

Courageous Love

Always Turned On

Treating Pornography Addiction

Your Brain on Porn

Dating, Relationships & Intimacy

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Attached

Set Boundaries, Find Peace

It Didn’t Start With You

Letting Go

Healing the Shame that Binds You

Grief

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The Grieving Brain

Grief Day by Day

Finding Meaning

Trauma & PTSD

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Invisible Heroes

The Myth of Normal

Trauma- The Invisible Epidemic

The Body Keeps the Score

Personal Growth & Development

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Outliers- The Story of Success

It Didn't Start With You

Flow- The Psychology of Optimal Experience

The Four Agreements

Atomic Habits

Sex & Sexuality

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Come As You Are

Mating in Captivity

Intimacy & Desire

Male Sexuality- Why Women Don't Understand it - and Men Don't Either

The Erotic Mind

Additional Books

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Driven to Distraction (ADHD)

The Five Love Languages - Men's Edition

How to be an Adult in Relationships

This Naked Mind - Alcohol Recovery

The Road Less Travelled

Additional Support

Recommended Podcasts

Quick Conversations - Sex, Love, and Addiction

Love over Addiction Podcast

The Addicted Mind Podcast

Talking Addiction & Recovery

Fight the New Drug (Porn) - Consider Before → Consuming

Sex Addicts Recovery Podcast

Sex, Love, and Addiction - Rob Weiss, Ph.D.

The Alex Katehakis Podcast

The Porn Reboot Podcast

The Addictive Pod - How to Recover from Addiction

12 Step Groups

Sex Addicts Anonymous Toronto

Sexual Compulsives Anonymous

S-Anon (Partners of Sex Addicts)

Sex and Love Addicts Ontario

Recovering Couples Anonymous

Sexaholics Anonymous

Sex and Love Addicts Anonymous

Porn Addicts Anonymous

Adult Children of Alcoholics

Computer Gamer Addicts Anonymous

What is a 12-step group? What can I expect?

Resources & Support Groups

Porn Help

Sex and Relationship Healing - Free Support Groups

Centre for Addiction and Mental Health - Sexual Behaviours Clinic

first step mens therapy counselling services

Take Your First Step Today!

Whether it is your first time in therapy or you are looking to start again, we hope to join you on your journey. Taking the first step requires courage, willingness, commitment, and a hope for something better.

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