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Ottawa

FIRST STEP MEN'S THERAPY

Therapy for Men in Ottawa

Confidential, evidence-based therapy in Ottawa for men navigating anxiety, depression, relationships, addiction, anger, and life transitions.

Why Men in Ottawa Choose First Step Men’s Therapy

We are  delighted to offer in-person sessions to men and their partners across the Greater Ottawa Area.

 

Whether you live in Orleans, Barrhaven, Stittsville, Nepean, Kanata, Gloucester, Carp, or anywhere else in the region, our Centretown office is an ideal location to start your therapy journey!

Suivis/ services thérapeutiques offerts en français par Patrick Turcotte, RSW

​Our Ottawa-based therapists can assist you with a variety of issues, including:
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Sex Addiction Therapy

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Alcohol/Substance Misuse and Addiction

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Low Self-Esteem Therapy

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Depression Therapy

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Men's Issues Therapy

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Veterans Affairs Canada coverage

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Sexual Anxiety /Performance Anxiety Therapy

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PTSD and Trauma Therapy

 

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EMDR Therapy

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Anger Therapy

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Dating and Intimacy Therapy

build trust

 

Non-Insured Health Benefits Coverage

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Porn Addiction Therapy

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Anxiety Therapy

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First Responders Therapy

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Veterans Therapy

 

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Couples Therapy

 

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Specialized Ottawa Therapists

Unlike general therapy directories, First Step Men’s Therapy is a specialized clinic focused on men’s mental health. Our Toronto therapists work daily with men facing:

Emotional shutdown or avoidance

Performance anxiety and self-criticism

Relationship distress and intimacy struggles

Shame, secrecy, or compulsive coping

Life transitions (separation, fatherhood, career pressure)

You can view our therapist bios to find someone who feels like a good fit — or let us match you based on your needs and preferences.

What Clients Say About Therapy in Ottawa

"Overall I had a great experience. The staff definitely are very knowledgeable and were really easy to talk to. I was surprised at how quick their response time was!"

"Very helpful therapist that my husband and I had to heal our relationship. We are grateful! The process was clear and efficient to get started!"

"Had a very positive experience there! Very warm and friendly therapist and the process was very easy to get started."

 

What You Can Expect from Therapy

We understand that taking the first step can feel uncertain — especially if you’ve never done therapy before. Here’s what working with us typically looks like:

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Free 20-minute consult

to explore your goals and match with the right therapist

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Ongoing sessions

helping you develop tools, make deeper connections, and create lasting change

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First few sessions

focused on building trust, understanding your story, and identifying patterns

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Flexible pacing

some men come for short-term work, others benefit from long-term support

You don’t need to be in crisis to start therapy. If you’re feeling stuck, overwhelmed, reactive, disconnected, or unsure what’s next—therapy can help.

Ottawa's Dedicated Men's Therapy Space

Our Ottawa office is conveniently located in the heart of Ottawa's downtown in the HQ Building located at 396 Cooper Street.  

Ottawa Phone: 343-453-5084

Monday - Friday:  9am - 7pm EST

Saturday & Sunday:  (limited hours)

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Getting to our Ottawa Therapy Space

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We are located off of Bank Street on Cooper Street. You will see a window sign indicating the HQ building.

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On the keypad - dial the PIN# sent to you via email and wait until you hear the buzzer.

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Once you enter, our office is accessible by elevator - please select the "4th" floor.

Reception Area

Depending on the time of the day, our welcome desk attendant may or may not be there - please have a seat in our waiting area.

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Our waiting area - please wait for your therapist here and they will bring you to the room.

Looking for Therapy in Ottawa?

Call, email, or click the buttons below to book a free 20-minute consultation with one of our passionate, experienced therapists.

Offering in-person therapy in Ottawa

Virtual therapy available across Ontario

Book a free 20-minute consult today

Have Questions About Therapy at Our Ottawa Space?

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