Men's Mental Health Blog

Anger is one of the top reasons men search for therapy —and one of the issues most men struggle to talk about. For many, anger shows up not as explosive outbursts, but as irritability, withdrawal, snapping at loved ones, or feeling “on edge” all the time. If you’ve ever typed “Why am I so angry lately?” , “I can’t control my temper,”  or “I don’t want to hurt my relationships,”  you’re not alone. At First Step Men’s Therapy, anger is one of the most common concerns men bring

By a Therapist Who’s Seen It Too Many Times Let’s talk about a type of guy you probably know—or might even be: the Nice Guy . He doesn’t...

Learn about the roots of uncontrollable anger and practical strategies to manage intense emotions effectively. Anger is a natural and, in...

Men often struggle with emotional regulation. Here's a few suggestions on ways to improve it. In the fast-paced world we live in, it's...

Stress is more prevalent than ever before. The one constant in life is uncertainty. After enduring a two-year pandemic filled with...

Why not all anger is unhealthy and how to experience healthier forms of anger First Step Men's Therapy helps men across Ontario, Canada...

Male client and male therapist talking during a counselling session