Anger

What is emotional self-regulation and why is it important?

Men often struggle with emotional regulation. Here's a few suggestions on ways to improve it. In the fast-paced world we live in, it's...

Coping in Uncertain, Stressful Times

First Step Men's Therapy helps men across Ontario, Canada develop healthier relationships with themselves and others. We offer...

Why am I so angry?

Why not all anger is unhealthy and how to experience healthier forms of anger First Step Men's Therapy helps men across Ontario, Canada...

Working with a Male Therapist

Male client and male therapist talking during a counselling session