FIRST STEP MEN'S THERAPY
Therapy for Men in York Region – Markham, Thornhill, Vaughan & Beyond
Supporting men and their partners
New Location
A place for Men in York Region to learn, heal, and grow
Now Serving Thornhill, Markham, Richmond Hill, Vaughan, and North York
Life can feel overwhelming at times — whether you’re facing stress at work, feeling disconnected from loved ones, struggling with anxiety or depression, or carrying the weight of past experiences you’ve never had space to talk about.
At First Step Men's Therapy, we provide compassionate, specialized support for men navigating life’s emotional, relational, and personal challenges.
Our York Region location offers in-person and virtual therapy for men across Thornhill, Markham, Vaughan, Richmond Hill, and North York, making it easier than ever to access meaningful support — without long commutes or waitlists.
Why Men Seek Therapy with Us
Common reasons men come to therapy include:
While many men have learned to “keep it together” and push through life’s demands, that doesn’t mean they’re thriving. We work with men from all walks of life — high achievers, new fathers, students, retirees, professionals — who are ready to explore their inner world, reconnect with their values, and make sense of what’s been weighing them down.
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Anxiety
chronic overthinking, restlessness, panic attacks, or difficulty sleeping
Sexual health and intimacy concerns
performance anxiety, low desire, or porn use
Depression
low energy, lack of motivation, disconnection, numbness
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Addiction or compulsive behaviours
alcohol, cannabis, gambling, or porn
Life transitions
fatherhood, separation, career changes, aging, or identity shifts
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Anger or irritability
outbursts, frustration, or bottled-up emotion
Relationship stress
conflict, disconnection, trust issues, or infidelity
Low self-esteem or shame
feeling “not good enough” or questioning your worth
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Grief and loss
the pain of losing someone, or grieving your past self
Trauma
unresolved experiences that still shape how you feel and act today
You don’t have to “have it all figured out” to start. Therapy is a place to slow down, unpack what’s going on underneath, and work with someone who gets it.
Our Approach to Men’s Mental Health
At First Step, we specialize in therapy that speaks directly to men’s needs — blending emotional insight with practical strategies for change. We take a non-judgmental, real-world approach that respects your pace, your story, and your goals.
We believe in the power of connection, vulnerability, and choice. Whether you're brand new to therapy or returning after a break, we're here to walk alongside you.
We offer:
A safe and confidential space to talk openly
Support for men at all stages of life — from teens to seniors
Therapists who specialize in working with men’s issues and identities
Options for in-person therapy in York Region or online therapy across Ontario
Culturally sensitive, LGBTQ+ affirming, and trauma-informed care
How to Access the Building (by appointment only)
01.
Office is located on the 8th floor of 125 Commerce Valley Drive
02.
Parking is available to the left of the building in a large shared lot beside 105 Commerce Valley Drive
03.
Head to the 8th Floor, to the left of the elevators you will find a Regus door.
04.
On the right hand side, you will find some chairs/waiting area where they can wait for the therapist prior to their session
Our York Region office is easily accessible for residents in:
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A Team That Understands Men
Our therapists come from diverse professional and lived backgrounds, and many have experience working with men in areas like:
Workplace stress and burnout
Fatherhood and parenting
Masculinity and identity development
Military, first responders, or frontline work
Cultural expectations and intergenerational trauma
You can view our therapist bios to find someone who feels like a good fit — or let us match you based on your needs and preferences.
What You Can Expect from Therapy
We understand that taking the first step can feel uncertain — especially if you’ve never done therapy before. Here’s what working with us typically looks like:
1
Free 20-minute consult
to explore your goals and match with the right therapist
3
Ongoing sessions
helping you develop tools, make deeper connections, and create lasting change
2
First few sessions
focused on building trust, understanding your story, and identifying patterns
4
Flexible pacing
some men come for short-term work, others benefit from long-term support
We won’t push you to open up before you’re ready — but we’ll challenge you, with care, when it counts.
Ready to Take the First Step?
We know it can be hard to reach out. But it’s also one of the most courageous and rewarding decisions you can make for yourself — and for the people you care about.
Whether you're struggling in silence or just looking for a space to reflect, we're here to support you.
Offering in-person therapy in York Region
(Thornhill, Markham, Vaughan, Richmond Hill, and North York)
Virtual therapy available across Ontario
Book a free 20-minute consult today
Fill out the form below and we'll get back to you to assist you in booking a free consultation call.
Have Questions About Therapy at Our York Region Space?
Frequently asked questions
We Have Answers ↓