New Location
Helping Men in Richmond Hill Feel Heard, Understood, and Supported
Counselling tailored to men’s unique challenges, from anxiety and depression to relationship struggles and life changes.
Finding the right therapist can feel overwhelming — especially when you’re already struggling. With Richmond Hill’s rapid growth and diverse population, men often face the challenge of adapting to change while managing personal and family responsibilities.
First Step Men’s Therapy supports men in Richmond Hill with a safe space to be heard, understood, and supported. Serving neighborhoods such as Oak Ridges, Bayview Hill, and Jefferson. We help men address stress, burnout, relationship issues, and anxiety in a confidential, non-judgmental setting.
Services We Offer in Richmond Hill
Our Richmond Hill therapists specialize in helping men navigate challenges with proven strategies and compassionate support. Here are some of the issues we can help you address:
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Couples Counselling in Richmond Hill
Support for men navigating relationship conflicts, communication breakdowns, and intimacy issues.
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Anger Therapy in Richmond Hill
If your anger feels uncontrollable or is straining relationships, we offer tools to manage emotions and communicate effectively.
Depression Counselling in Richmond Hill
Persistent sadness, low energy, or loss of motivation — we help you find renewed purpose, meaning, and joy in daily life.
Addiction Therapy in Richmond Hill
Overcoming dependency on alcohol, cannabis, pornography, or other compulsive behaviours.
Trauma Therapy in Richmond Hill
Working through unresolved past events so you can heal and move forward.
Why Choose First Step Men’s Therapy in Richmond Hill?
At First Step, we specialize in therapy that speaks directly to men’s needs — blending emotional insight with practical strategies for change. We take a non-judgmental, real-world approach that respects your pace, your story, and your goals.
We believe in the power of connection, vulnerability, and choice. Whether you're brand new to therapy or returning after a break, we're here to walk alongside you.
We offer:
A safe and confidential space to talk openly
Evidence-based approaches tailored to your needs
Therapists who specialize in working with men’s issues and identities
Options for in-person therapy in York Region or online therapy across Ontario
Flexible scheduling — evenings & weekends available
Convenient Richmond Hill location with free parking
Convenient Access around Richmond Hill
We offer flexible weekday and evening availability, and many of our therapists provide direct billing to extended health insurers.
How to Access the Building (by appointment only)
01.
Office is located on the 8th floor of 125 Commerce Valley Drive
02.
Parking is available to the left of the building in a large shared lot beside 105 Commerce Valley Drive
03.
Head to the 8th Floor, to the left of the elevators you will find a Regus door.
04.
On the right hand side, you will find some chairs/waiting area where they can wait for the therapist prior to their session
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A Team That Understands Men
Our therapists come from diverse professional and lived backgrounds, and many have experience working with men in areas like:
Workplace stress and burnout
Fatherhood and parenting
Masculinity and identity development
Military, first responders, or frontline work
Cultural expectations and intergenerational trauma
You can view our therapist bios to find someone who feels like a good fit — or let us match you based on your needs and preferences.
What You Can Expect from Therapy
We understand that taking the first step can feel uncertain — especially if you’ve never done therapy before. Here’s what working with us typically looks like:
1
Free 20-minute consult
to explore your goals and match with the right therapist
3
Ongoing sessions
helping you develop tools, make deeper connections, and create lasting change
2
First few sessions
focused on building trust, understanding your story, and identifying patterns
4
Flexible pacing
some men come for short-term work, others benefit from long-term support
We won’t push you to open up before you’re ready — but we’ll challenge you, with care, when it counts.
Ready to Take the First Step?
We know it can be hard to reach out. But it’s also one of the most courageous and rewarding decisions you can make for yourself — and for the people you care about.
Whether you're struggling in silence or just looking for a space to reflect, we're here to support you.
Offering in-person therapy in York Region
(Thornhill, Markham, Vaughan, Richmond Hill, and North York)
Virtual therapy available across Ontario
Book a free 20-minute consult today
Fill out the form below and we'll get back to you to assist you in booking a free consultation call.
Have Questions About Therapy at Our York Region Space?
Frequently asked questions
We Have Answers ↓