Untitled (Instagram Post (Square)) (1200 × 1200 px) (Facebook Post (Landscape)) (38)_edite

FIRST STEP MEN'S THERAPY

ADHD Therapy for Men in Toronto, Ottawa and Virtually Across Canada

Supporting men and their partners

Services Available across Canada

Online & In-Person Sessions, Guaranteed No Waitlist

Accepted by most major insurance providers

Suivis/services thérapeutiques offerts en français

Does this sound like you...

✓ Do you often find it challenging to focus on tasks, especially those that require sustained attention?

✓ Do you struggle with organizing tasks, managing time effectively, or maintaining a consistent routine?
✓ Do you often feel restless or have difficulty staying seated for long periods?

✓ Do you find yourself impulsively acting without thinking about the consequences?

✓ Do you find it challenging to listen actively during conversations or meetings?

YOU ARE NOT ALONE!

Do You Want To Break Free From ADHD?

If you answered yes to any of the questions above and want to break free from the challenges of ADHD, seeking therapy can be a transformative step towards understanding, managing, and thriving with ADHD in adulthood. Therapy offers a supportive environment where you can learn coping strategies, develop skills for better self-regulation, and work towards achieving your personal and professional goals.

BOOK AN APPOINTMENT

MEET THE TEAM

ADHD Affects many Men in Canada

ADHD, a neurodevelopmental disorder, affects around 5% of children and 2.5% of adults in Canada, according to the Centre for ADHD Awareness, Canada (CADDAC).

While ADHD can impact individuals of all genders, males are often diagnosed more frequently than females.

This gender difference in diagnosis rates is influenced by various factors, including symptom presentation and societal perceptions.

As ADHD commonly persists into adulthood, there has been a growing recognition and diagnosis of adult ADHD in Canada. However, prevalence rates may vary across different regions due to factors such as access to healthcare services and cultural influences.

Understanding ADHD's impact on daily life is crucial, as it can significantly affect work, relationships, and overall well-being. Seeking appropriate diagnosis and treatment can help individuals, especially men, manage symptoms and improve their quality of life. For the most up-to-date statistics and insights on ADHD in men in Canada, reputable sources such as government health agencies and ADHD advocacy organizations should be consulted.

BOOK AN APPOINTMENT

MEET THE TEAM

Can Therapy for ADHD Help Me?

Therapy for ADHD can be highly beneficial in helping individuals manage and overcome the challenges associated with ADHD. Therapy offers a structured and supportive environment where you can learn effective coping strategies, develop essential skills such as time management and organization, improve emotional regulation, and enhance self-awareness.

Therapy sessions are tailored to address your specific needs and goals, whether you're struggling with focus and attention, impulsivity, emotional dysregulation, or difficulties in relationships. By working with a qualified therapist, you can gain valuable insights into your ADHD symptoms, learn practical techniques to manage them, and ultimately improve your overall quality of life.

What do the Symptoms of ADHD Typically Look Like?

ADHD can manifest in different ways, and the symptoms can vary from person to person.

Some common symptoms of ADHD in men include:

Inattention: Difficulty focusing on tasks, forgetfulness, disorganization, and frequent distractions
Hyperactivity: Restlessness, impulsivity, difficulty staying seated, and a constant need for stimulation.
Impulsivity: Acting without thinking, interrupting others, making impulsive decisions, and engaging in risky behaviors
Emotional Dysregulation: Mood swings, irritability, low frustration tolerance, and difficulty managing emotions

**Note: ADHD can only be diagnosed by an assessment done by psychiatrists and other professionals trained to so in Ontario. Therapy can be a great resource to manage everyday challenges.

How can Therapy Help Men with ADHD?

There are many different types of AHD therapy, and what works for one person may not work for another. Your therapist will work with you to determine the best approach for your individual needs. Some benefits to ADHD therapy include:

Enhanced Emotional Regulation

ADHD therapy equips individuals with strategies to manage emotions, regulate impulsivity, and make thoughtful decisions, fostering healthier relationships and improved self-control.

Improved Focus

Therapeutic interventions like CBT can help men with ADHD improve their ability to focus on tasks, sustain attention, and reduce distractions, leading to enhanced productivity and performance.

Better Time Management Skills

ADHD life coaching emphasizes time management techniques, prioritization skills, and organizational strategies, empowering men to structure their daily routines more effectively and achieve their goals.

Comfort, Safety, and Knowledge are Key in Finding an ADHD Therapist

Ontario-based therapists that are comfortable and experienced working with ADHD.

Comfort ensures that you feel at ease and understood during therapy sessions, allowing you to open up about your experiences and challenges with ADHD. Safety encompasses both physical and emotional safety, creating a space where you can explore sensitive topics without judgment or fear. Knowledge refers to the therapist's expertise in ADHD and related strategies, ensuring that they can offer evidence-based interventions tailored to your specific needs.

By prioritizing these keys in your search for an ADHD therapist, you can enhance the effectiveness and meaningfulness of your therapeutic journey towards managing ADHD and improving overall well-being.

What Tools can Someone Use to Manage Living with ADHD?

Create a Routine: Establishing a structured daily routine can help manage ADHD symptoms by providing predictability and organization.
Use Visual Reminders: Use visual aids such as calendars, to-do lists, and reminders on your phone or computer to stay organized and on track with tasks and appointments.
Break Tasks into Manageable Steps: Break down tasks into smaller, manageable steps to avoid feeling overwhelmed and improve productivity.
Limit Distractions: Minimize distractions in your environment by organizing your workspace, using noise-canceling headphones, or setting specific times for focused work.
Practice Mindfulness: Incorporate mindfulness techniques such as deep breathing, meditation, or yoga to improve focus, reduce stress, and enhance self-awareness.
Stay Active: Engage in regular physical activity, such as walking, jogging, or sports, to boost dopamine levels, improve mood, and enhance cognitive function.
Get Sufficient Sleep: Prioritize quality sleep by maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and avoiding stimulants close to bedtime.
Seek Support: Reach out to a therapist, counselor, or support group specializing in ADHD for guidance, strategies, and emotional support in managing ADHD effectively.

BOOK AN APPOINTMENT

MEET THE TEAM

What to Expect in Your First ADHD Therapy Session

In your first ADHD therapy session, you can expect to discuss your reasons for seeking therapy, your goals and expectations, and your experiences with ADHD symptoms. The therapist will likely ask questions to gain a better understanding of your ADHD history, including when symptoms first appeared, how they impact your daily life, and any previous treatments or interventions you've tried.

They may also conduct an assessment to evaluate your current symptoms, strengths, and challenges. This initial session is an opportunity for you and the therapist to establish rapport, discuss the therapy process, and collaborate on developing a personalized treatment plan that addresses your unique needs and goals.

Additional Sessions:

In additional sessions with an ADHD therapist, you can expect ongoing discussions and exploration of your ADHD symptoms, progress towards your goals, and implementation of strategies and techniques to manage ADHD effectively. The therapist may use various therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, psychoeducation, and skills training, tailored to your specific needs and preferences.

You may work on developing coping strategies for managing impulsivity, improving focus and attention, enhancing organizational skills, managing emotions, and navigating challenges in relationships and daily responsibilities. The therapist will regularly assess your progress, adjust treatment strategies as needed, and provide support, guidance, and encouragement throughout your therapeutic journey. Collaboration and open communication between you and the therapist are key factors in achieving meaningful outcomes and long-term success in managing ADHD.

How long do ADHD therapy sessions typically last, and how often should I expect to attend sessions?

ADHD therapy sessions typically last around 50 minutes, depending on the therapist's approach and your individual needs. The frequency of sessions can vary based on your treatment plan, but initially, you might attend weekly sessions to establish rapport, set goals, and begin working on strategies.

As therapy progresses and you develop coping skills and strategies, sessions may become less frequent, such as biweekly or monthly, to monitor progress, address challenges, and provide ongoing support as needed. Your therapist will collaborate with you to determine the most appropriate session frequency based on your progress and goals.

Help is available - we’re accepting clients online across Canada and in-person in Ottawa and Toronto!

Don't let ADHD stop you from living a full, present life - take the first step towards healing and reclaiming your life today.

If you're struggling with ADHD, First Step Men's Therapy is here to help. Our team of experienced therapists specializes in helping clients manage their ADHD symptoms. We understand that ADHD can be overwhelming and challenging, but with our help, you can learn to manage your ADHD and improve your quality of life. Contact us today to schedule a free 20-minute consultation and take the first step towards a happier, healthier you.

Interested In Booking An Appointment?

Complete the form below and someone on our team will get back to you.

Still Have Questions About ADHD Therapy?

What is psychotherapy?

Psychotherapy is a form of talk therapy that aims to help improve and maintain one's mental health and face challenges both in the present and going forward.
Is a therapist covered by OHIP? How about my company's health insurance plan?

Unfortunately, OHIP does not currently cover the cost of psychotherapy services. Some insurance providers may cover the cost, however, you will have to check whether your insurance provider covers the designation (i.e. Registered Psychotherapist or Qualifying Registered Psychotherapist/Registered Social Worker) prior to starting therapy to ensure coverage.
How long does each session last?

Each individual session lasts 50 minutes. We use the final 10 minutes to finish up our documentation such as case notes that are required by the College of Registered Psychotherapists of Ontario and when developing a tailored treatment plan to help guide us in our work.
I have insurance. Can you direct bill to my provider?

To keep things simple, we ask that you pay for our services first, then submit any claims directly to your own insurance provider. Check with your insurance providers to learn more about whether you are covered for services offered by your individual therapist's designation (i.e. Social Worker, Registered Psychotherapist, & Qualifying Registered Psychotherapist).
Do you have a physical location?

Yes, we have an office in Ottawa, Ontario located at Bank & Cooper in the heart of Centretown. Don't live in Ottawa? We offer online therapy options for individuals residing across Ontario. We have clients in Windsor, Kingston, Toronto, London, Hamilton, Thunder Bay, Sudbury, Niagara Falls - and everywhere in between!
I have never done therapy online. Is is safe? What can I expect?

Working with a therapist requires an environment that is safe, private, and secure. We use a telehealth platform that enables us to work together in such an environment. There is also an added layer of comfort for many clients, as you can meet us in the safety and privacy of your own space. We ask that you minimize any distractions prior to our session, such as silencing all cell phones and ensuring you have water or a pen/paper prior to joining the session.
Do you provide receipts?

Yes, we provide you with a .pdf receipt after each session to allow you to keep for your own records and, if needed, submit it for your insurance coverage or tax records (if applicable).
My partner isn't convinced he needs therapy. Can I book an appointment for him?

While understandable, we ask that the individual who requires our services make the first step and reach out to us directly. We are unable to book appointments from partners, friends, or family.
How many sessions will it take to feel better?

The answer depends on many factors/variables. Some individuals start to feel better quickly as a result of simply talking open and honestly about their concerns for the first time. However, deeper level change does take time. The longer you have been struggling with your concern the more therapy sessions you will most likely need. On average many clients do notice some progress within the first 2-3 months of therapy.
Is therapy confidential?

Your privacy and confidentiality are crucial. The information that you share will not be disclosed without your consent. There are some exceptions to this (required by Ontario law): You disclose information that indicates you or someone else is in imminent danger You disclose information about abuse or neglect of a child under the age of 16 You disclose information about abuse by a health care professional You disclose information about the abuse or neglect of a senior The court subpoenas your records The College of Registered Psychotherapists of Ontario requests your records as part of an audit Before and throughout therapy, we will discuss these circumstances in detail and you will have an opportunity to ask questions.
How is my personal health information stored?

Your personal health information is stored on a secure and private PIPEDA and PHIPA compliant electronic record management software, Jane Practice. PIPEDA: The Personal Information Protection and Electronic Documents Act PHIPA: Personal Health Information Protection Act
I have some things I am not ready to talk about. Will I have to speak about them early on in therapy?

The short answer is no. You will never be forced to discuss something that you don’t feel comfortable disclosing. It can help to think of therapy like driving a car – you’re in the driver’s seat, the therapist is the passenger. A therapist can work with you to determine a better roadmap, but ultimately the decision to turn is yours. You can always discuss the pros and cons of discussing a certain topic with your therapist.
What will a 20-minute consultation help me with?

An important predictor of success in therapy is fit between client and therapist. While it will take you some time to develop trust, after this call you should have an idea of whether this is someone you’d like to work with. We will review basic questions that you have and determine if fees and appointment availability work for you. You do not have to make a decision during this call about proceeding with therapy. You can take your time, think about it, and reach out at a later time to schedule your appointment.
I am ready to get started. What's the process look like?

Once ready to book a first session, we will send you an intake form and informed consent form that outlines all the policies and procedures within the course of your therapeutic relationship (confidentiality, cancellation, fees etc). Once your form has been completed and signed, you will be ready to start your session. ** A valid credit card is required prior to starting your first session and throughout the therapeutic relationship.