FIRST STEP MEN'S THERAPY
Our Story: Empowering Men on Their Healing Journey
Supporting men and their partners
Services Available across Canada
Online & In-Person Sessions, Guaranteed No Waitlist
Accepted by most major insurance providers
Suivis/services thérapeutiques offerts en français
Our Mission to Help Men across Canada
At First Step Men's Therapy, our mission is simple: to help men reconnect with themselves and those around them. We provide a safe, non-judgmental space where men can explore their thoughts, confront their struggles, and grow beyond the barriers holding them back.
Whether it's overcoming addiction, managing anger, healing from trauma, or seeking greater purpose, we tailor therapy for men to meet the unique needs of each individual. We’re here to support men in taking that first step—toward honesty, healing, and meaningful change.
Why Men's Mental Health Matters & Our Commitment to Healing & Support
Breaking the Silence
Our clinic is a safe space where men can open up about their struggles without fear of judgment. We believe that vulnerability is a strength, and breaking the silence is the first step toward healing.
Our journey is one of continuous growth, inspired by the courage of those who stepped through our doors seeking support.
As we look ahead, our story evolves with each individual who joins us on this transformative expedition. ​
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Whether this is your first time seeking therapy or you are starting a new journey, we are here to help.
We focus on treating the underlying issues that men often face silently.
Whether you are struggling with anger, anxiety, depression, grief, trauma, addiction, or any other mental health challenge, we aim to provide a safe, warm, and non-judgmental space for you to learn, heal, and grow.
Our goal is for you to achieve a level of self-awareness, reflection, and courage that you didn’t know existed within you.
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If you're ready to take the first step and reach out, we're ready to welcome you!
Why Therapy for Men Matters
For too long, men have been taught to stay silent—told that strength means pushing through, not speaking up. But emotional pain doesn’t disappear when ignored; it just gets buried deeper.
Therapy for men isn’t about weakness—it’s about building the tools to face life’s challenges with clarity, confidence, and resilience. Whether it’s navigating anger, anxiety, relationships, or past trauma, men deserve a space where they can show up fully and be supported without judgment. At First Step, we believe helping men heal helps entire communities thrive.
Meet Adam
Registered Psychotherapist & Founder of First Step Men’s Therapy
I started First Step Men's Therapy in 2021 after recognizing through my own mental health journey a need to break the stigma of men seeking help. I wanted to create a space for men that was safe, authentic, and supportive for them to better understand themselves and the world around them.
Watch our Clinic Welcome Video ↓
Who We Are
Our team is made up of talented Registered Psychotherapists, Registered Psychotherapists (Qualifying), and Registered Social Workers. Currently we have clinicians able to support you either online or in-person in Ottawa, Oshawa, Markham, or Toronto.
One of our specialities is in treating compulsive sexual behaviour and betrayal trauma. Additionally, many of our other therapists have training in anger, grief, ADHD, sex therapy, anxiety, depression, and couples counselling - to name a few.
What We Value
→ Authenticity
→ Creativity
→ Diversity
→ Equality
→ Fun
→ Growth
→ Honesty
→ Integrity
→ Responsibility
→ Teamwork
→ Trust
→ Accountability
Which Areas Do We Support Men With?
Click for more information! ↓
Non-Insured Health Benefits (NIHB)
Veteran Affairs Canada Coverage
Interested In Booking An Appointment?
Complete the form below and someone on our team will get back to you.