Dating, Intimacy, & Relationships

Unpacking the Link Between Attachment Wounds and Anxiety in Adult Men

In the fabric of our lives, there are threads that bind us to others, threads woven in childhood that shape the patterns of our...

Could These Warning Signs Mean Your Relationship Is in Trouble?

Here are a few suggestions on ways to reduce conflict and improve connection and intimacy Relationships, like any other aspect of life,...

Healing Attachment Wounds 101: A Guide for Men in Relationships

Learning how to heal one's attachment wounds can be the key to healthy love and connection Attachment is a fundamental aspect of human...

From Toxic Masculinity to Emotional Intelligence: How Men's Counselling Can Help

For years, the concept of toxic masculinity has been a topic of much debate and discussion. The traditional view of what it means to be a...

The Benefits of Therapy for Men in the Dating World

Many men struggle with dating for a variety of reasons. We outline some here and how therapy can be a helpful component to understand...

What is intimacy anorexia?

And why do so many men struggle with it....... First Step Men's Therapy helps men across Ontario, Canada develop healthier relationships...

Why do so many men struggle with intimacy?

First Step Men's Therapy helps men across Ontario, Canada develop healthier relationships with themselves and others. We offer...