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The Benefits of Therapy for Men in the Dating World

Updated: Jul 31, 2023

Many men struggle with dating for a variety of reasons. We outline some here and how therapy can be a helpful component to understand oneself better while dating.

Men often struggle with healthy dating. For some, the struggle may lie in societal expectations, masks that prevent men from being authentic, past experiences, and poor communication skills. In this post, we discuss how men can approach dating in a healthy way. Some men often seek a dating coach, which can be helpful for some, however, often men have underlying issues or challenges that may require therapy to better understand the roots of these challenges.


Why do men struggle with healthy dating?


There are many possible reasons why men might struggle with dating. Here are some potential factors:

  1. Lack of confidence: Some men may lack confidence in themselves and their ability to attract and connect with potential partners, which can make them feel insecure and unsure of how to approach dating.

  2. Social anxiety: Men who struggle with social anxiety may find it difficult to initiate and maintain conversations with potential partners, and may feel uncomfortable in social situations where they are expected to interact with others.

  3. Unrealistic expectations: Some men may have unrealistic expectations of what they are looking for in a partner, which can make it difficult for them to find someone who meets their standards.

  4. Poor communication skills: Men who struggle with communication skills may have difficulty expressing themselves and connecting with others on a deeper level, which can hinder their ability to build meaningful relationships.

  5. Lack of experience: Men who are new to dating or who have limited experience may struggle to navigate the complex world of relationships and may not know how to approach potential partners.

It's worth noting that these are just a few potential factors that could contribute to men struggling with dating, and everyone's experience is different. It's important for men to be honest with themselves about their strengths and weaknesses when it comes to dating, and to work on improving themselves and their approach to relationships over time.

How can men be more authentic in the dating process?

Being authentic in the dating process means being true to yourself and your values, and not trying to be someone you're not in order to impress or attract a partner. Here are some tips for men who want to be more authentic in their dating lives:

  1. Know yourself: Take time to reflect on your values, interests, and goals, and make sure that you're being true to yourself when you're dating. Don't try to be someone you're not in order to fit in or impress a potential partner.

  2. Be honest: Be honest with yourself and with your potential partners about what you're looking for in a relationship and what you're willing to give. Don't try to hide your true intentions or feelings in order to avoid rejection or conflict.

  3. Communicate clearly: Practice good communication skills by expressing your thoughts and feelings in a clear and respectful way. Listen actively to your potential partner and respond thoughtfully to their needs and concerns.

  4. Be vulnerable: Being vulnerable means opening up and sharing your true thoughts and feelings with someone else. It can be scary, but it's an important part of building trust and intimacy in a relationship.

  5. Don't be afraid to say no: It's okay to say no if something doesn't feel right to you or if you're not interested in pursuing a relationship. Being authentic means being true to your own needs and boundaries, even if it means turning down a potential partner.

Remember that being authentic is about being true to yourself and your values, not about trying to please someone else or conform to societal expectations. By staying true to yourself and communicating clearly with your potential partners, you can build more meaningful and satisfying relationships.

What masks do men wear when dating?

When it comes to dating, both men and women may wear masks or put on facades in order to present themselves in the best possible light or to fit in with societal expectations. Here are a few examples of masks that men may wear when trying to date people:

  1. The "macho" mask: Some men may feel pressure to present themselves as tough, independent, and dominant in order to attract a partner. This can involve suppressing emotions or vulnerability, and projecting an air of confidence even if they don't feel it.

  2. The "nice guy" mask: Other men may try to be overly accommodating or deferential in order to win the approval of a potential partner. This can involve putting their own needs and desires aside in order to prioritize their partner's, or going along with things they don't really want to do in order to avoid conflict.

  3. The "player" mask: Some men may adopt a persona of being a "player" or someone who is experienced and successful with women. This can involve bragging about sexual conquests, playing games with potential partners, and generally projecting an air of confidence and charm.

  4. The "successful" mask: Men who feel pressure to be successful and accomplished may try to present themselves as wealthy, ambitious, or influential in order to attract a partner. This can involve exaggerating their achievements, possessions, or lifestyle, or trying to impress potential partners with their status or connections.

It's worth noting that these are just a few examples of masks that men may wear in the dating process, and everyone's experience is different. The key to building meaningful and fulfilling relationships is to be honest with yourself and your potential partners, and to focus on building a connection based on mutual respect, trust, and understanding.

How can therapy for dating help men who are looking to date and be in a relationship?

Therapy can be a valuable tool for men who are looking to date and be in a relationship in a number of ways. Here are a few examples:

  1. Addressing underlying issues: Men who struggle with dating and relationships may have underlying issues such as anxiety, low self-esteem, or attachment issues that are hindering their ability to connect with others. Therapy can help identify and address these issues in a supportive and non-judgmental environment.

  2. Improving communication skills: Good communication is a key factor in successful relationships, and therapy can help men develop better communication skills and learn to express themselves more effectively.

  3. Exploring relationship patterns: Men who struggle with dating and relationships may have patterns or habits that are holding them back, such as a tendency to date the same type of person or to fall into unhealthy relationship dynamics. Therapy can help explore these patterns and develop new ways of approaching relationships.

  4. Building confidence: Men who lack confidence or who feel insecure in their ability to date and be in a relationship can benefit from therapy to build self-esteem and develop a more positive self-image.

  5. Learning coping strategies: The ups and downs of dating and relationships can be stressful and challenging, and therapy can help men develop coping strategies to deal with difficult emotions and situations.

Overall, therapy can help men develop the self-awareness, emotional intelligence, and communication skills they need to build healthy and fulfilling relationships. By addressing underlying issues, developing new habits and patterns, and building confidence and coping skills, men can improve their chances of success in the dating world and build more satisfying relationships over time.


First Step Men's Therapy offers therapy to men and their partners online across Ontario, Canada. We work with men struggling with dating, intimacy, and relationships and work with clients to better understand the source of their challenges and work towards navigating through the dating process in a healthy, connected, authentic way.




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