Blog | Men's Therapy & Resources | First Step Men's Therapy

The Benefits of Therapy for Men in the Dating World

Many men struggle with dating for a variety of reasons. We outline some here and how therapy can be a helpful component to understand...

Is my sexual fetish healthy or addictive?

While fetishes and kink can be a healthy part of sexual expression and sexuality, for some it might lead to addictive patterns or...

Core Beliefs and Sex Addiction

At the heart of sex addiction lies negative core beliefs about self, others, and the world First Step Men's Therapy helps men across...

Performance Anxiety: When anxiety hits the bedroom

More men than ever are struggling with sexual anxiety and performance anxiety than ever before First Step Men's Therapy helps men across...

Healthy Shame versus Toxic Shame

.We explore the differences of healthy (yes - it can be) and toxic shame First Step Men's Therapy helps men across Ontario, Canada...

Binge Drinking: How therapy can help

More men are seeking help for problematic binge eating First Step Men's Therapy helps men across Ontario, Canada develop healthier...

Can marijuana be addictive?

Marijuana, like alcohol, is widely consumed by men and can often lead to addiction and dependency First Step Men's Therapy helps men...

Why men struggle being honest in therapy

And how to become more open and honest with a therapist First Step Men's Therapy helps men across Ontario, Canada develop healthier...

What is healthy masculinity?

First Step Men's Therapy helps men across Ontario, Canada develop healthier relationships with themselves and others. We offer...

What questions should I ask a therapist in a consultation?

First Step Men's Therapy helps men across Ontario, Canada develop healthier relationships with themselves and others. We offer...