Do you offer therapy for anxiety and depression in Oshawa?

Yes, we offer specialized therapy for men in-person in Oshawa dealing with anxiety and depression. Our therapists work with you to develop personalized strategies to manage symptoms and improve overall well-being.

Is there affordable men's counselling available in Oshawa?

We offer affordable men's counselling to men in Oshawa/Durham Region under our Affordable Therapy Program. We aim to make mental health support accessible to men seeking therapy in the Durham Region.

Can I find a therapist for relationship issues or marriage counselling in Oshawa?

Yes, we provide relationship counselling for men, including support with marriage issues, communication challenges, and healing after betrayal. Our Oshawa therapists are experienced in helping men strengthen their relationships.

Do you provide anger management counselling for men in Oshawa?

Yes, we specialize in anger management counselling for men in Oshawa. Our therapists will help you develop effective tools to manage your anger, reduce stress, and improve emotional regulation.

Do you offer confidential men's mental health services in Oshawa?

Absolutely. All sessions at our Oshawa men's therapy clinic are confidential and provide a safe, non-judgmental space for men to explore their emotions and mental health needs.

Can I access online counselling for men in Oshawa?

Yes, we offer online counselling for men in Oshawa. Our virtual therapy sessions provide the same level of support, privacy, and confidentiality as in-person therapy, allowing you to access help from the comfort of your home.

Do you provide trauma and PTSD counselling for men in Oshawa?

Yes, we provide specialized counselling for trauma and PTSD for men in Oshawa. Our therapists are experienced in helping men heal from past trauma and regain control over their lives using evidence-based techniques.

What types of issues do you address in men's therapy?

Our Oshawa men's therapy clinic provides support for a wide range of mental health concerns, including anxiety, depression, anger management, stress, trauma, and relationship issues. We specialize in helping men navigate challenges unique to their experiences.

How much is therapy in Oshawa?

In terms of costs for therapy in Oshawa, our rates vary depending on the therapist and their background/experience. We have an affordable therapy program that starts at $25 per session, while our associates charge $150-200 per session.

Is seeing a therapist in Oshawa covered by OHIP?

Unfortunately, OHIP does not cover the cost for mental health counselling. We offer rates to suit every budget and also provide direct billing for certain insurance plans/providers.

FIRST STEP MEN'S THERAPY

Depression Therapy for Men in Oshawa

Supporting mental health for men in Oshawa (online and in-person)

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Services Available online and In-Person Oshawa/Durham Region

Online & In-Person Sessions, Guaranteed No Waitlist

Accepted by most major insurance providers

Direct Billing available

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Helping Men in Oshawa Overcome Depression, Regain Energy and Rediscover Purpose in Life

Depression can make even simple daily tasks feel overwhelming. For many men in Oshawa, depression shows up as low motivation, constant fatigue, irritability, or feeling disconnected from loved ones. At First Step Men’s Therapy, we specialize in helping men and their partners address depression through evidence-based strategies, practical coping tools, and a supportive environment where you can speak openly without judgment.

Our in-person therapy sessions are held at our office at 111 Simcoe Street North, conveniently located just minutes from the 401. Whether you live in Whitby, Pickering, Bowmanville or anywhere else in the Durham Region, professional help for depression is closer than you think.

Struggling with Depression in richmond hill

Are You Struggling with Depression?

It can be incredibly debilitating and difficult to live with depression. Depression often accompanies other feelings of shame, guilt, sadness, and grief.

Do you find it hard to get out of bed, or even motivated to get your day started?

Are you struggling with feelings of hopelessness or overwhelming sadness?

Have you found yourself distancing yourself from others and the world around you?

Have you felt suicidal or wished you were not around sometimes?

What are the Signs and Symptoms of Depression?

Depression can manifest in different ways, and the symptoms can vary from person to person.

Some common symptoms of depression include:

Signs and symptoms of depression infographic for men's therapy in Richmond Hill

Persistent sad, anxious, or “empty” mood

Feelings of guilt, worthlessness, or shame – men's depression therapy in Richmond Hill

Feelings of hopelessness or helplessness

Irritability, frustration, or restlessness – men's depression therapy in Richmond Hill

Feelings of irritability, frustration, or restlessness

Sleep issues like insomnia or oversleeping – depression therapy in Richmond Hill

Difficulty sleeping, early morning awakening, or oversleeping

Thoughts of death or suicide – depression counseling and therapy in Richmond Hill

Thoughts of death or suicide, or attempts at suicide

Persistent sad or empty mood – depression therapy for men in Richmond Hill

Feelings of guilt, worthlessness, or shame

Feelings of hopelessness or helplessness – depression counseling for men in Richmond Hill

Decreased energy, fatigue, or feeling "slowed down"

Difficulty concentrating or making decisions – depression therapy for men in Richmond Hill

Difficulty concentrating, recalling, or making decisions

Appetite changes or weight fluctuations – men's depression therapy in Richmond Hill

Noticeable changes in appetite or unplanned weight loss/gain

Loss of interest in activities – depression therapy for men in Richmond Hill

Loss of interest or pleasure in hobbies and activities that used to bring joy

Director of First Step Men's Therapy - therapist for men in Richmond Hill

Helping men in Oshawa Learn, Heal, and Grow

Hi, I’m Adam. In 2021, I founded First Step Men’s Therapy with a deep passion and purpose: to meet the growing and urgent need for a dedicated space where men can prioritize their mental health.

Men often wait far too long for help - I wanted to change that. Since our inaugural day, 4000 men and their partners have taken the first step to mental and emotional freedom. I've handpicked a talented team of 25+ clinicians who work in many areas, including anxiety.

Depression can be a debilitating condition that affects your quality of life, relationships, and ability to function. But you don't have to suffer alone. Depression therapy can help you identify and manage the underlying causes of your anxiety, so you can regain control and live a more fulfilling life. While depression may be something we all experience at some point, for some men it can be debilitating and lead to impaired functioning and a struggle to enjoy life to its fullest.

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Through working with us, men struggling with depression will:

Regain Control

Feel empowered to take charge of your life without depression holding you back.

Find Clarity

Understand the root causes of your depression and learn effective strategies to manage it.

Boost Confidence

Develop tools to face challenges head-on with calm and composure.

Rediscover Peace

Experience a renewed sense of calm and balance in your daily life.

Strengthen Resilience

Build the mental toughness to overcome stress and navigate life’s demands.

Group of men engaging in a supportive discussion during depression therapy session in Richmond Hill

Connect Without Fear

Strengthen relationships by addressing depression's impact on connection and emotional understanding.

Feel Supported

Work with experts who understand the unique challenges men face and offer personalized care.

How We Treat Depression

We draw from evidence-based approaches that have been proven to help men managedepression effectively:

Cognitive Behavioural Therapy (CBT):
Identify and change unhelpful thinking patterns.

Trauma-Informed Care:
Address past experiences that may still be impacting you today.

Mindfulness and Stress Reduction: Learn practical techniques to calm your body and mind.

Solution-Focused Therapy:
Create achievable goals and focus on what’s working.

First Step Men's Therapy (Oshawa)

111 Simcoe Street North, Suite 216, Oshawa, ON L1G 4S4

Parking: Free on-site parking available
Transit: Easily accessible from Pickering, Whitby, Bowmanville, and Ajax

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Why Choose First Step Men’s Therapy in Oshawa?

At First Step, we specialize in therapy that speaks directly to men’s needs — blending emotional insight with practical strategies for change. We take a non-judgmental, real-world approach that respects your pace, your story, and your goals.

We know it’s not always easy for men to ask for help. That’s why we’ve built a clinic that understands your perspective and meets you where you are.

We offer:

A safe and confidential space to talk openly

Evidence-based approaches tailored to your needs

Therapists who specialize in working with men’s issues and identities

Options for in-person therapy in Osh or online therapy across Ontario

Flexible scheduling — evenings & weekends available

Convenient location with free parking (HQ spots)

Meet Our Team

With over 20+ therapists to choose from, we offer a diverse offering of unique, experienced, and passionate professionals in the field of men's mental health.

Choose from online sessions, in-person or a combination of both!