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Anger Management Therapy for Men in Markham — Regain Control & Strengthen Relationships
Struggling with anger, irritability, or emotional outbursts? You’re not alone — many men in Markham experience anger that affects their work, relationships, and overall well-being. Whether it shows up as frequent frustration, explosive reactions, or emotional shutdowns, unmanaged anger can take a toll on your mental health and those around you.
We offer in-person sessions at our Thornhill office (125 Commerce Valley Drive)—just minutes from Markham—as well as secure online therapy options for your convenience.
Are You Struggling with Anger Issues?
Anger is a natural emotion, but it can have serious consequences when it becomes overwhelming and uncontrollable. Anger management therapy may be the solution you need to regain control of your emotions and your life.
Do you find yourself losing control of your temper frequently?
Is your anger causing problems in your relationships, work, or other areas of your life?
Are you struggling to manage your anger on your own?
Do people consider you to always be "an angry guy"?
Anger Management Therapy might be right for you if you experience:
Explosive outbursts or rage
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Passive-aggressive behaviour or sarcasm
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Difficulty concentrating or sleeping
Constant irritability or frustration
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Difficulty controlling impulses
Relationship problems, such as frequent arguments or conflicts
Helping Men in Markham Learn, Heal, and Grow
Hi, I’m Adam. In 2021, I founded First Step Men’s Therapy with a deep passion and purpose: to meet the growing and urgent need for a dedicated space where men can prioritize their mental health.
Men often wait far too long for help - I wanted to change that. Since our inaugural day, 4000 men and their partners have taken the first step to mental and emotional freedom. I've handpicked a talented team of 25+ clinicians who work in many areas, including anger.
Anger can be a debilitating condition that affects your quality of life, relationships, and ability to function. But you don't have to suffer alone. Anger therapy can help you identify and manage the underlying causes of your anxiety, so you can regain control and live a more fulfilling life. While anger can be a normal, healthy emotion for some, for others it can lead to impaired functioning, difficulty in relationships, and trouble being present.
Through working with us, men struggling with anger issues will:
Regain Control
Feel empowered to take charge of your life without anxiety holding you back.
Find Clarity
Understand the root causes of your anger and learn effective strategies to manage it.
Boost Confidence
Develop tools to face challenges head-on with calm and composure.
Rediscover Peace
Experience a renewed sense of calm and balance in your daily life.
Strengthen Resilience
Build the mental toughness to overcome stress and navigate life’s demands.
Connect Without Fear
Strengthen relationships by managing anger to foster healthier communication and rebuild trust.
Feel Supported
Work with experts who understand the unique challenges men face and offer personalized care.
How We Help with Anger Management
We draw from evidence-based approaches that have been proven to help men manage anger effectively:
Cognitive Behavioural Therapy (CBT):
Identify and change unhelpful thinking patterns.
Trauma-Informed Care:
Address past experiences that may still be impacting you today.
Mindfulness and Stress Reduction: Learn practical techniques to calm your body and mind.
Solution-Focused Therapy:
Create achievable goals and focus on what’s working.
Why Choose First Step Men’s Therapy in Markham?
At First Step, we specialize in therapy that speaks directly to men’s needs — blending emotional insight with practical strategies for change. We take a non-judgmental, real-world approach that respects your pace, your story, and your goals.
We know it’s not always easy for men to ask for help. That’s why we’ve built a clinic that understands your perspective and meets you where you are.
We offer:
A safe and confidential space to talk openly
Evidence-based approaches tailored to your needs
Therapists who specialize in working with men’s issues and identities
Options for in-person therapy in York Region or online therapy across Ontario
Flexible scheduling — evenings & weekends available
Convenient Markham location with free parking
Meet Our Team
With over 20+ therapists to choose from, we offer a diverse offering of unique, experienced, and passionate professionals in the field of men's mental health.
Choose from online sessions, in-person or a combination of both!
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Have Questions About Therapy at Our Markham Space?
We Have Answers ↓
York Region Office
125 Commerce Valley Drive, Thornhill, ON
Address
Call us during office hours and speak to someone who can book the appointment for you.
T: 289-352-9485
Monday - Friday
9am - 7pm EST
Saturday & Sunday
(limited hours)