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Are You Struggling with Anger Issues?
Anger is a natural emotion, but it can have serious consequences when it becomes overwhelming and uncontrollable. Anger management therapy may be the solution you need to regain control of your emotions and your life.
Do you find yourself losing control of your temper frequently?
Is your anger causing problems in your relationships, work, or other areas of your life?
Are you struggling to manage your anger on your own?
Do people consider you to always be "an angry guy"?
Anger Management Therapy might be right for you if you experience:
Explosive outbursts or rage
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Passive-aggressive behaviour or sarcasm
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Difficulty concentrating or sleeping
Constant irritability or frustration
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Difficulty controlling impulses
Relationship problems, such as frequent arguments or conflicts
Helping Toronto Men learn, heal, and grow
Hi, I’m Adam. In 2021, I founded First Step Men’s Therapy with a deep passion and purpose: to meet the growing and urgent need for a dedicated space where men can prioritize their mental health.
Men often wait far too long for help - I wanted to change that. Since our inaugural day, 4000 men and their partners have taken the first step to mental and emotional freedom. I've handpicked a talented team of 25+ clinicians who work in many areas, including anger.
Anger can be a debilitating condition that affects your quality of life, relationships, and ability to function. But you don't have to suffer alone. Anger therapy can help you identify and manage the underlying causes of your anxiety, so you can regain control and live a more fulfilling life. While anger can be a normal, healthy emotion for some, for others it can lead to impaired functioning, difficulty in relationships, and trouble being present.
Located in the Heart of Toronto
We are delighted to offer in-person sessions to men and their partners across the Greater Toronto Area.
Whether you live in downtown Toronto, Scarborough, Etobicoke, North York, Mississauga, Brampton, Oakville, or anywhere else in the GTA, our Eaton Centre office is an ideal location to start your therapy journey!
Yonge/Dundas Location
Close to the TTC Dundas Station
Through working with us, men struggling with anger issues will:
Regain Control
Feel empowered to take charge of your life without anxiety holding you back.
Find Clarity
Understand the root causes of your anger and learn effective strategies to manage it.
Boost Confidence
Develop tools to face challenges head-on with calm and composure.
Rediscover Peace
Experience a renewed sense of calm and balance in your daily life.
Strengthen Resilience
Build the mental toughness to overcome stress and navigate life’s demands.
Connect Without Fear
Strengthen relationships by managing anger to foster healthier communication and rebuild trust.
Feel Supported
Work with experts who understand the unique challenges men face and offer personalized care.
Meet Our Team
With over 20+ therapists to choose from, we offer a diverse offering of unique, experienced, and passionate professionals in the field of men's mental health.
Choose from online sessions, in-person in Toronto (Yonge/Dundas) or a combination of both!
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Have Questions About Therapy at Our Toronto Space?
We Have Answers ↓
Toronto Office
1 Dundas St W Suite 2563, Toronto, ON M5G 1Z3
Address
Call us during office hours and speak to someone who can book the appointment for you.
T: 289-352-9485
Monday - Friday
9am - 7pm EST
Saturday & Sunday
(limited hours)
Fill out the form below and we'll get back to you to assist you in booking a free consultation call.
Email: info@firststepmenstherapy.com
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