Heather Haines

Associate Therapist

Registered Psychotherapist

In-Person (Toronto) and Online

Many of the men I work with come to therapy knowing they want something to change, but may feel unsure about how to move forward on their own. Whether you are navigating relationships, emotional regulation, behaviour change, self-esteem, or the impact of past experiences, therapy can provide a safe and supportive space to work toward meaningful change.

As a Registered Psychotherapist, I take a client-centred, trauma-informed, strengths-based, and collaborative approach. My experience includes working with anxiety, depression, anger, stress, relationship concerns, behavioural addictions such as gaming and pornography, trauma, and members of the veteran community.

I draw from evidence-based approaches including Cognitive Behavioural Therapy (CBT), EMDR, mindfulness, somatic techniques, and strengths-based therapy, adapting our work to your individual needs and goals. I am passionate about supporting men from all backgrounds, including those within the 2SLGBTQI+ community, and providing culturally responsive care.

My role is to support you in understanding yourself, building on your strengths, and creating sustainable change. You do not have to navigate that process alone.