Aidan McNaughton

Registered Psychotherapist

Group Therapy Co-Lead

Finding the right therapist is an important step, and feeling comfortable with the person you're working with matters. I provide a supportive, collaborative, and non-judgmental space where adults can explore life's challenges while working toward meaningful and lasting change.

Over the last few years, I had the opportunity to work in an addiction treatment center, offering group therapy to individuals navigating not only addiction but also trauma, grief, anger and emotional dysregulation, and stress and burnout. Facilitating groups has allowed me to witness something powerful: not only the growth of each participant, but the connection that develops when people realize they are no longer facing their challenges alone.

I work with adults (18+) experiencing a wide range of concerns, including anxiety, depression, stress, trauma, relationship issues, addiction, compulsive sexual behaviour, burnout, emotional regulation, ADHD, grief, self-esteem, life transitions, men's issues, and communication challenges. Whether you're feeling stuck, overwhelmed, or looking to better understand yourself, therapy can provide a space to develop practical tools while gaining greater insight into your experiences.

In addition to individual therapy, I facilitate men's therapy groups that provide a supportive environment where members can connect with others facing similar challenges. Group therapy offers the opportunity to build meaningful connections, gain different perspectives, practice new skills, and realize that you don't have to navigate life's struggles alone. Whether you're working through addiction, relationship concerns, emotional regulation, or personal growth, groups can be a powerful complement to individual therapy and an important step toward lasting change.