FIRST STEP MEN'S THERAPY
Therapy for Individuals: Available to Men in Toronto, Ottawa and Virtually Across Canada
Supporting men and their partners
Services Available across Canada
Online & In-Person Sessions, Guaranteed No Waitlist
Accepted by most major insurance providers
Suivis/services thérapeutiques offerts en français
Are you…
✓ Feeling disconnected from yourself, your loved ones, or society?
✓ Questioning whether you are a good father, son, or partner?
✓ Dealing with feelings of anger, overwhelm, powerlessness, guilt, or being stuck?
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A healthy relationship with yourself is possible!
We help men develop healthier relationships with themselves and those around them.
Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow.
Empowering Men, Transforming Lives
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At First Step Men's Therapy, we understand that seeking help is a courageous step, and we are here to support you on your journey toward better mental health. Our dedicated team of experienced therapists specializes in men's mental health, offering individual therapy tailored to your unique needs and challenges.
Why Choose First Step Men's Therapy
First Step Men's Therapy is more than a clinic; it's a living, breathing testament to resilience, compassion, and the unwavering belief that every man deserves a space to embark on a journey towards mental well-being.
Specialized Focus on Men's Mental Health
Unlike general therapy practices, we exclusively focus on the unique mental health needs of men.
Experienced, Gender-Inclusive Team
While 85% of our therapists are male, our team includes a diverse group of professionals, all committed to men's mental health.
Comprehensive, Evidence-Based Approach
Based on your unique situation, we utilize a wide range of evidence-based therapy approaches and trauma-informed care.
Flexible In-Person & Virtual Sessions
We offer in-person sessions at our offices in downtown Toronto & Ottawa, as well as virtual therapy sessions for clients across Canada.
Individual therapy may be for you if…
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✓ You are looking to learn, grow, and heal and have decided to take the first step in your mental health journey.
Taking The First Step
Individual Therapy for Men: Our one-on-one therapy sessions provide a confidential and supportive environment where you can explore your thoughts, emotions, and concerns. Whether you're dealing with stress, anxiety, depression, relationship issues, or other challenges, our therapists are here to assist you. Many men often feel unsafe or unable to share and be heart - rest assured our goal is to make the space and session safe, reflective, and supportive.
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Specialized Areas: We specialize in addressing a range of men's mental health issues, including stress management, anger management, work-related challenges, fatherhood concerns, and more. Our therapists have the expertise to guide you through these unique experiences.
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Evidence-Based Approaches: Our therapists utilize evidence-based therapeutic approaches, including Cognitive-Behavioral Therapy (CBT), Mindfulness, and Solution-Focused Therapy. These methods are proven to be effective in promoting positive change and personal growth.
The Process
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Getting Started: Taking the first step toward better mental health is simple. Contact us to schedule an initial free consultation. During this consultation, we'll discuss your goals, concerns, and how we can work together to support your mental health journey.
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Book at your own pace: You are in charge of your therapy - while we recommend weekly or bi-weekly sessions to start, you can ultimately decide on the pace of your treatment.
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Confidentiality: Your privacy is of utmost importance to us. Rest assured that all information shared during sessions is kept strictly confidential in accordance with professional standards and legal requirements.​
