Question 1

Where is your York Region office located?

Accepted Answer

Our York Region office is located at 125 Commerce Valley Drive West, Thornhill, Ontario, in the heart of York Region. We are situated near the intersection of Highway 7 and Leslie Street, just minutes from Highway 404 and Highway 407, making it easily accessible from across Markham, Vaughan, Richmond Hill, Aurora, Newmarket, and North York.

Free parking is available on-site, and detailed directions are provided upon booking.

Question 2

Do you offer therapy in-person or virtually in York Region?

Accepted Answer

Yes, we offer in-person therapy sessions at our York Region office, as well as secure virtual therapy options for those located anywhere in Ontario or across Canada.

Question 3

What issues do you help with at your York Region location?

Accepted Answer

Our York Region therapists specialize in working with men on a variety of issues, including:

• Anxiety & depression
 • Pornography & sex addiction
 • Relationship and marriage issues
 • Anger management
 • Trauma and PTSD
 • Self-esteem and identity
 • Infidelity and trust repair
 • Stress and burnout

We also work with partners of men and couples.

Question 4

Do you have therapists in York Region who specialize in men’s mental health?

Accepted Answer

Absolutely. First Step Men’s Therapy was founded to help men build better relationships with themselves and others. Our team in York Region is trained and experienced in male-focused therapy, with a deep understanding of the unique challenges men face today.

Question 5

How do I book a session at the York Region office?

Accepted Answer

You can book a free 20-minute consultation directly on our website, completing the form on this page, or by calling/emailing us.

Our intake team will help match you with the best therapist for your needs and schedule.

Question 6

Do you offer therapy for couples and partners in York Region?

Accepted Answer

Yes, we provide couples counselling and individual therapy for partners of men as well. While our name emphasizes men’s therapy, we recognize the importance of healing relationships and supporting those connected to the men we serve.

Question 7

What is the cost of therapy in York Region?

Accepted Answer

Fees vary based on the therapist and session length. Many clients have extended health insurance that covers therapy with a Registered Psychotherapist (RP) or Registered Social Worker (RSW). We provide receipts for insurance reimbursement and offer direct billing to some providers when possible.

Question 8

Is therapy at your York Region location confidential?

Accepted Answer

Yes, all therapy sessions are confidential. Our therapists follow strict professional and ethical guidelines under the CRPO and OCSWSSW. Your privacy is our priority.

When you enter our office, we protect your confidentiality and have a safe, warm, secure space for you to share your issues and challenges.

Question 9

How is First Step Men’s Therapy different from other clinics in York Region?

Accepted Answer

Unlike many generalist therapy practices, we are dedicated to supporting men and their partners with a focus on emotional intelligence, healthy masculinity, relational repair, and personal growth. Our therapists are hand-picked for their clinical expertise, real-world experience, and passion for working with men.

Question 10

I’m worried that Couples Therapy will just make our problems worse

Accepted Answer

It is common to feel apprehensive about therapy, but it is important to remember that the goal of couples therapy is to improve your relationship, not make it worse.

A skilled therapist will provide a safe, non-judgmental space for you and your partner to work through your issues together. Through therapy, you can learn new communication skills and gain insight into your own and your partner’s perspectives, which can help you resolve conflicts and strengthen your relationship.

Question 11

I'm not sure if my partner will be willing to attend couples therapy

Accepted Answer

It's understandable to have reservations about attending couples therapy, but it's important to communicate your concerns with your partner. You can let them know that you're interested in improving your relationship and that couples therapy could help you both achieve that goal. It may also be helpful to explain the benefits of couples therapy and how it can help you both work through your issues in a supportive and constructive way. We find many men feel more comfortable in therapy with First Step Men's Therapy as a place for safety, comfort, and compassion for both partners in the coupleship.

Question 12

Does being in couples counselling mean my relationship is over?

Accepted Answer

This is a common misconception. Couples counselling can be beneficial for a variety of relationship issues and can help couples improve their communication, resolve conflicts, and build a stronger relationship. It can also help couples to understand each other's needs and perspectives better. It can be used as a preventative measure for couples who are having some difficulties but still want to work on their relationship and keep it healthy.

Couples counselling is not a guarantee of success, and in some cases, couples may decide to separate or divorce after counselling. However, many couples find that counselling helps them to better understand and address their issues, and can lead to a stronger and more fulfilling relationship. It's important to keep in mind that couples counselling is a process and it takes time and effort to see the results.

It's important to remember that seeking counselling is not a sign of weakness or failure, it's actually a sign of strength and willingness to work on your relationship. It takes courage to be vulnerable and open to change and it's a sign of maturity and commitment to the relationship.

Question 13

How long does couples counselling take to feel better?

Accepted Answer

The duration of couples counselling varies depending on the specific issues being addressed and the progress made by the couple. Some couples may only need a few sessions to resolve their issues, while others may require more ongoing counselling to address deeper underlying problems.

The time it takes for couples to feel better also varies. Some couples may notice improvements in their relationship after just a few sessions, while others may take longer to see changes. It's important to keep in mind that couples counselling is a process and it takes time and effort to see the results. It's also important to understand that the goal of counselling is not just to feel better but to improve the relationship and to learn skills and tools to maintain a healthy relationship.

It's also worth noting that couples counselling can be an ongoing process. Even after the main issues have been resolved, many couples continue to attend counselling sessions on a regular basis to maintain the progress they've made and address any new issues that may arise. It's not uncommon for couples to continue counselling on a regular basis even after the main issues have been resolved, as it can help them to maintain the progress they've made and address any new issues that may arise.

Question 14

I’m not sure if Couples Therapy is right for us

Accepted Answer

Couples therapy is a great option for couples who are struggling to connect and communicate effectively with each other. It can help you identify and address the root causes of your problems, and provide you with tools and strategies to improve your relationship. If you are unsure if couples therapy is right for you, you can schedule an initial consultation with a therapist to discuss your concerns and determine if therapy is a good fit for you and your partner.

If you are feeling disconnected from your partner or experiencing communication difficulties in your relationship, couples therapy can be a helpful way to address these issues and improve your connection with your partner. With the help of a skilled therapist, you can learn new communication skills, gain insight into your own and your partner’s perspectives, and develop strategies to improve your relationship.

Our therapists are committed to creating a safe and non-judgmental environment where you can openly and honestly discuss your concerns.

Question 15

What are the common approaches to couples counselling?

Accepted Answer

There are several different approaches to couples counselling, each with its own focus and techniques. Some of the most common approaches include:

Emotionally Focused Therapy (EFT): This approach focuses on helping couples identify and express their emotions in a healthy way, and to create a deeper sense of connection and intimacy.

Cognitive-behavioural therapy (CBT): This approach focuses on identifying and changing negative thought patterns and behaviours that may be contributing to relationship problems.

The Gottman Method: This approach focuses on building a strong and healthy relationship by improving communication, managing conflicts, and creating intimacy.

Imago Relationship Therapy: This approach is based on the idea that people are attracted to partners who have qualities that they lack, and that conflicts can be resolved by understanding and addressing these underlying needs.

Solution-Focused Brief Therapy (SFBT): This approach focuses on identifying solutions and strengths rather than dwelling on problems. It encourages the couples to work on their goals and aims for the relationship.

Family Systems Therapy: This approach focuses on understanding the dynamics of the relationship within the context of the larger family system.

These are some of the most common approaches but there are many other ways couples counselling can be approached. It's important to find a therapist that's a good fit for you and your partner.

In general, it's important to have realistic expectations about the time it takes for couples counselling to be effective, and to be open to the idea that it may take some time to see progress. It's also important to find a therapist that is a good fit for you and your partner, as this can greatly impact the effectiveness of the counselling.

Counselling for Men across Canada

Couples Counselling in Vaughan

Couples Counselling Vaughan | Relationship Therapy for Men & Partners

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Therapy for Couples: Rebuilding Trust, One Step at a Time

Are You Struggling to Reconnect in Your Relationship?

Common Relationship Challenges We Help With

Helping Men in Vaughan Learn, Heal, and Grow

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How Couples Counselling Work

First Step Men's Therapy (York Region)

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Meet Our Team

Adam Gelinas

Pouria Jabari

Darryl Agbuis

Nick Dookheran

Shayna Oksenberg

Emad Zahedi

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