Anger Management Therapy for Men in Ottawa

At First Step Men’s Therapy, we specialize in tailored anger management solutions for men, including cognitive-behavioral therapy (CBT), emotion-focused therapy (EFT), mindfulness-based strategies, and individual counseling. Our therapists help men identify triggers, regulate responses, and build healthier emotional habits.

We offer online appointments across Canada and in-person sessions in Toronto and Ottawa, making it easy to get help wherever you are.

Not at this time - our goal is to have a group therapy program for anger in the future.

Session costs vary, but we aim to make therapy affordable, offering options that fit different budgets. Some of our services may be covered by insurance plans. For detailed pricing, please contact us directly or visit our website.

Many insurance plans cover our services. Our team includes registered therapists and counselors, so sessions may be eligible depending on your plan. Check with your insurance provider for specific coverage details.

In your first session, our therapists will help you explore what’s triggering your anger and identify personal goals. We aim to create a comfortable space where you feel heard, respected, and supported as you work on anger management.

Yes, at First Step Men’s Therapy, our programs focus on sustainable change by helping men understand and reframe their thoughts and responses. Many clients see lasting benefits, improving their relationships, careers, and overall well-being.

Yes, our therapists specialize in working with men dealing with relationship stress, communication breakdowns, and anger issues. We focus on equipping clients with the tools to improve relationships, communicate effectively, and reduce conflict.

No, First Step Men’s Therapy does not offer the PAR (Partner Assault Response) program. However, our anger management services focus on helping men address emotional regulation and improve communication in relationships.

We focus solely on men’s mental health, creating a space where men feel understood and supported. Our therapists are experienced in addressing men’s unique challenges and work with clients to build resilience, self-awareness, and confidence in handling anger and life stress.

Our Ottawa men's therapy clinic provides support for a wide range of mental health concerns, including anxiety, depression, anger management, stress, trauma, and relationship issues. We specialize in helping men navigate challenges unique to their experiences.

Yes, we offer specialized therapy for men in Ottawa dealing with anxiety and depression. Our therapists work with you to develop personalized strategies to manage symptoms and improve overall well-being.

We offer affordable men's counselling in Toronto under our Affordable Therapy Program. We aim to make mental health support accessible to men seeking therapy in the Greater Toronto Area.

Yes, we provide relationship counselling for men, including support with marriage issues, communication challenges, and healing after betrayal. Our Ottawa therapists are experienced in helping men strengthen their relationships.

Absolutely. All sessions at our Ottawa men's therapy clinic are confidential and provide a safe, non-judgmental space for men to explore their emotions and mental health needs.

Yes, we specialize in anger management counselling for men in Ottawa. Our therapists will help you develop effective tools to manage your anger, reduce stress, and improve emotional regulation.

Yes, we offer online counselling for men in Ottawa. Our virtual therapy sessions provide the same level of support, privacy, and confidentiality as in-person therapy, allowing you to access help from the comfort of your home.

Yes, we provide specialized counselling for trauma and PTSD for men in Ottawa. Our therapists are experienced in helping men heal from past trauma and regain control over their lives using evidence-based techniques.

Yes, we offer counselling for men dealing with career stress, burnout, and life transitions in Ottawa. Our therapists will help you navigate these challenges, providing support to find balance and personal growth.