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Do You Want To Break Free From ADHD?
herapy offers a supportive environment where you can learn coping strategies, develop skills for better self-regulation, and work towards achieving your personal and professional goals.
Do you often find it challenging to focus on tasks, especially those that require sustained attention?
Do you struggle with organizing tasks, managing time effectively, or maintaining a consistent routine?
Do you often feel restless or have difficulty staying seated for long periods?
Do you find yourself impulsively acting without thinking about the consequences?
Do you find it challenging to listen actively during conversations or meetings?
What do the Symptoms of ADHD Typically Look Like?
ADHD can manifest in different ways, and the symptoms can vary from person to person.
Some common symptoms of ADHD include:
Acting without thinking, interrupting others, making impulsive decisions, and engaging in risky behaviors
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Difficulty focusing on tasks, forgetfulness, disorganization, and frequent distractions
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Restlessness, impulsivity, difficulty staying seated, and a constant need for stimulation.
Mood swings, irritability, low frustration tolerance, and difficulty managing emotions
Helping Toronto Men learn, heal, and grow
Hi, I’m Adam. In 2021, I founded First Step Men’s Therapy with a deep passion and purpose: to meet the growing and urgent need for a dedicated space where men can prioritize their mental health.
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Men often wait far too long for help - I wanted to change that. Since our inaugural day, 4000 men and their partners have taken the first step to mental and emotional freedom. I've handpicked a talented team of 25+ clinicians who work in many areas, including ADHD.
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ADHD can be a challenging condition that affects your quality of life, relationships, and ability to function. But you don't have to suffer alone. ADHD therapy can help you identify and manage the underlying challenges of ADHD, empowering you to regain control and live a more fulfilling life. While ADHD is a part of life for many, it can sometimes lead to impaired functioning, difficulty focusing, and trouble staying present.
Located in the Heart of Toronto
We are delighted to offer in-person sessions to men and their partners across the Greater Toronto Area.
Whether you live in downtown Toronto, Scarborough, Etobicoke, North York, Mississauga, Brampton, Oakville, or anywhere else in the GTA, our Eaton Centre office is an ideal location to start your therapy journey!
Yonge/Dundas Location
Close to the TTC Dundas Station
Through working with us, men struggling with ADHD will:
Regain Control
Feel empowered to take charge of your life without ADHD holding you back.
Find Clarity
Navigate life with ADHD in a healthy, authentic way
Boost Confidence
Develop tools to face challenges head-on with calm and composure.
Rediscover Peace
Experience a renewed sense of calm and balance in your daily life.
Strengthen Resilience
Build the mental toughness to overcome stress and navigate life’s demands.
Connect Without Fear
Improve relationships by reducing ADHD’s impact on life and relationships.
Feel Supported
Work with experts who understand the unique challenges men face and offer personalized care.
Meet Our Team
With over 20+ therapists to choose from, we offer a diverse offering of unique, experienced, and passionate professionals in the field of men's mental health.
Choose from online sessions, in-person in Toronto (Yonge/Dundas) or a combination of both!
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Have Questions About Therapy at Our Toronto Space?
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What is psychotherapy?Psychotherapy is a form of talk therapy that aims to help improve and maintain one's mental health and face challenges both in the present and going forward.
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Is a therapist covered by OHIP? How about my company's health insurance plan?Unfortunately, OHIP does not currently cover the cost of psychotherapy services. Some insurance providers may cover the cost, however, you will have to check whether your insurance provider covers the designation (i.e. Registered Psychotherapist or Qualifying Registered Psychotherapist/Registered Social Worker) prior to starting therapy to ensure coverage.
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How long does each session last?Each individual session lasts 50 minutes. We use the final 10 minutes to finish up our documentation such as case notes that are required by the College of Registered Psychotherapists of Ontario and when developing a tailored treatment plan to help guide us in our work.
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I have insurance. Can you direct bill to my provider?To keep things simple, we ask that you pay for our services first, then submit any claims directly to your own insurance provider. Check with your insurance providers to learn more about whether you are covered for services offered by your individual therapist's designation (i.e. Social Worker, Registered Psychotherapist, & Qualifying Registered Psychotherapist).
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Do you have a physical location?Yes, we have an office in Ottawa, Ontario located at Bank & Cooper in the heart of Centretown. Don't live in Ottawa? We offer online therapy options for individuals residing across Ontario. We have clients in Windsor, Kingston, Toronto, London, Hamilton, Thunder Bay, Sudbury, Niagara Falls - and everywhere in between!
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I have never done therapy online. Is is safe? What can I expect?Working with a therapist requires an environment that is safe, private, and secure. We use a telehealth platform that enables us to work together in such an environment. There is also an added layer of comfort for many clients, as you can meet us in the safety and privacy of your own space. We ask that you minimize any distractions prior to our session, such as silencing all cell phones and ensuring you have water or a pen/paper prior to joining the session.
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Do you provide receipts?Yes, we provide you with a .pdf receipt after each session to allow you to keep for your own records and, if needed, submit it for your insurance coverage or tax records (if applicable).
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My partner isn't convinced he needs therapy. Can I book an appointment for him?While understandable, we ask that the individual who requires our services make the first step and reach out to us directly. We are unable to book appointments from partners, friends, or family.
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How many sessions will it take to feel better?The answer depends on many factors/variables. Some individuals start to feel better quickly as a result of simply talking open and honestly about their concerns for the first time. However, deeper level change does take time. The longer you have been struggling with your concern the more therapy sessions you will most likely need. On average many clients do notice some progress within the first 2-3 months of therapy.
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Is therapy confidential?Your privacy and confidentiality are crucial. The information that you share will not be disclosed without your consent. There are some exceptions to this (required by Ontario law): You disclose information that indicates you or someone else is in imminent danger You disclose information about abuse or neglect of a child under the age of 16 You disclose information about abuse by a health care professional You disclose information about the abuse or neglect of a senior The court subpoenas your records The College of Registered Psychotherapists of Ontario requests your records as part of an audit Before and throughout therapy, we will discuss these circumstances in detail and you will have an opportunity to ask questions.
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How is my personal health information stored?Your personal health information is stored on a secure and private PIPEDA and PHIPA compliant electronic record management software, Jane Practice. PIPEDA: The Personal Information Protection and Electronic Documents Act PHIPA: Personal Health Information Protection Act
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I have some things I am not ready to talk about. Will I have to speak about them early on in therapy?The short answer is no. You will never be forced to discuss something that you don’t feel comfortable disclosing. It can help to think of therapy like driving a car – you’re in the driver’s seat, the therapist is the passenger. A therapist can work with you to determine a better roadmap, but ultimately the decision to turn is yours. You can always discuss the pros and cons of discussing a certain topic with your therapist.
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What will a 20-minute consultation help me with?An important predictor of success in therapy is fit between client and therapist. While it will take you some time to develop trust, after this call you should have an idea of whether this is someone you’d like to work with. We will review basic questions that you have and determine if fees and appointment availability work for you. You do not have to make a decision during this call about proceeding with therapy. You can take your time, think about it, and reach out at a later time to schedule your appointment.
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I am ready to get started. What's the process look like?Once ready to book a first session, we will send you an intake form and informed consent form that outlines all the policies and procedures within the course of your therapeutic relationship (confidentiality, cancellation, fees etc). Once your form has been completed and signed, you will be ready to start your session. ** A valid credit card is required prior to starting your first session and throughout the therapeutic relationship.
We Have Answers ↓
​Email: info@firststepmenstherapy.com
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