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Depression Counselling for Men in Ottawa


Does any of this sound familiar...

Are you tired of living in the shadow of depression? Are you ready to find light and take back control of your life? If so, depression counselling in Ottawa might be the guiding light you need.

Depression can cast a heavy darkness on every aspect of your life. It can make you feel alone, hopeless, and disconnected from the world around you. But there is hope.

Depression counselling in Ottawa offers a safe and supportive space where you can explore your feelings, gain insight into the underlying causes of your depression, and learn coping mechanisms to navigate through the darkness.

If You Struggle With Depression, You Are Not Alone

It can be incredibly debilitating and difficult to live with depression.


The experienced and compassionate therapists in Ottawa are trained to understand the complexities of depression and provide personalized treatment plans to suit your needs. Through a combination of therapy sessions, mindfulness techniques, and evidence-based strategies, you can gradually regain your emotional well-being and find a renewed sense of purpose in life.

No one should have to face depression alone. By seeking professional help through depression counselling in Ottawa, you can begin your journey towards healing and discover the light that lies within you. Don't let darkness define your life – reach out today and take the first step towards a brighter future.

What are the Signs and Symptoms of Depression?

The symptoms of depression vary and may include:


  • Persistent sad, anxious, or “empty” mood


  • Feelings of hopelessness or helplessness


  • Feelings of irritability, frustration, or restlessness 


  • Feelings of guilt, worthlessness, or shame


  • Decreased energy, fatigue, or feeling "slowed down"


  • Difficulty concentrating, recalling, or making decisions


  • Difficulty sleeping, early morning awakening, or oversleeping


  • Noticeable changes in appetite or unplanned weight loss/gain


  • Thoughts of death or suicide, or attempts at suicide


  • Aches or pains, headaches, tension, or digestive problems without a clear physical cause that do not ease even with treatment


  • Loss of interest or pleasure in hobbies and activities that used to bring joy


  • Suicide attempts or thoughts of death or suicide

Men Struggle in Different Ways with Depression, and Often it Goes Unnoticed or Untreated

What are the benefits of counselling for depression?

Depression counseling offers numerous benefits for individuals struggling with this debilitating condition. One of the primary advantages is having a safe and non-judgmental space to express your thoughts and feelings. A trained therapist can listen attentively and provide empathy, helping you feel understood and validated.

In depression counseling, you have the opportunity to gain insight into the underlying causes of your depression. Therapists can help you identify patterns of negative thinking and behaviors that contribute to your depressive symptoms. By understanding these patterns, you can develop healthier coping mechanisms and make positive changes in your life.

Depression counseling also provides a supportive environment where you can learn practical strategies to manage your symptoms. Therapists can teach you mindfulness techniques, such as meditation and deep breathing exercises, which can help reduce stress and promote emotional well-being. Additionally, they can introduce evidence-based strategies, such as cognitive-behavioral therapy (CBT), which can help challenge negative thoughts and reframe them in a more positive and realistic way.

Another significant benefit of depression counseling is the opportunity to connect with others who are going through similar experiences. Group therapy sessions can provide a sense of community and support, allowing you to share your journey with others who truly understand.

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Another consideration is that men tend to have different coping mechanisms than women. For example, men may be more likely to turn to alcohol or drugs to cope with their depression. They may also be more likely to engage in risky behaviors or act out in anger. Therefore, it is important to tailor therapy to meet the specific needs of men and to help them develop healthy coping mechanisms.

Types of Therapy Used for Depression

Cognitive Behavioral Therapy

CBT is a type of therapy that has been shown to be effective in treating depression. CBT focuses on identifying negative thoughts and behaviors and replacing them with more positive ones. It is a structured, goal-oriented therapy that involves a set number of sessions. In CBT, the therapist works with the client to identify negative thought patterns and teaches them how to replace them with more positive ones. The client is also taught coping skills and relaxation techniques to help manage their symptoms.

Interpersonal Therapy

IPT focuses on improving relationships and communication skills. It is based on the idea that depression is often caused by difficulties in relationships, and that improving relationships can lead to a reduction in symptoms. IPT is a short-term therapy that typically lasts 12 to 16 weeks. IPT has been shown to be effective in treating depression in men. A study published in the Journal of Affective Disorders found that IPT was effective in reducing symptoms of depression in men, and that it was more effective than medication. The study also found that men were more likely to adhere to IPT than medication, suggesting that it may be a preferred form of treatment for some men.

Group Therapy

Group therapy may also be effective for depression in men. Group therapy involves a therapist working with a group of individuals who are all experiencing similar issues. The group provides a safe and supportive environment where individuals can discuss their feelings and concerns. Group therapy can be particularly effective for men, as it allows them to see that they are not alone in their struggles and to learn from the experiences of others.

What can I expect in a depression counselling session?

Embarking on a journey of depression counseling can feel both exciting and daunting. Knowing what to expect can help alleviate any anxiety and make the most of your therapy sessions. Here's an overview of what typically happens in a depression counseling session:

1. Assessment: In the initial session, your therapist will conduct a comprehensive assessment to gather information about your symptoms, medical history, and personal background. This assessment helps the therapist understand your unique circumstances and develop an appropriate treatment plan.

2. Goal Setting: Together with your therapist, you will establish specific goals for therapy. These goals may include reducing depressive symptoms, improving coping skills, enhancing self-esteem, or developing healthier relationships. Setting clear goals provides a roadmap for your therapy journey.

3. Exploration: In subsequent sessions, your therapist will guide you through a process of exploration and self-reflection. They may ask questions to help you gain insight into the underlying causes of your depression and identify patterns that contribute to your symptoms.

4. Skill-Building: Therapy sessions often involve learning and practicing new skills and strategies to manage depressive symptoms. Your therapist may teach you techniques such as cognitive restructuring, stress reduction exercises, or problem-solving skills to help you navigate challenges more effectively.

5. Homework Assignments: Between sessions, your therapist may assign homework to reinforce what you've learned in therapy. This may include journaling, practicing relaxation exercises, or implementing strategies discussed during sessions.

6. Progress Tracking: Throughout therapy, your therapist will regularly check in on your progress and reassess your goals. This allows both you and your therapist to evaluate the effectiveness of the treatment plan and make any necessary adjustments.

Remember that therapy is a process, and progress may take time. Be patient with yourself and trust in the guidance and support of your therapist.

Find a therapist in Ottawa who Specializes in Depression Therapy

Some men may prefer a therapist of the same gender, while others may prefer a therapist who specializes in working with men. One of the key benefits of therapy for depression is that it provides a safe and non-judgmental space for individuals to express their thoughts and feelings. Men may have been taught to suppress their emotions, particularly negative emotions like sadness or fear. In therapy, men can learn to recognize and express their emotions in a healthy way. This can help them to develop a greater sense of emotional intelligence and resilience.


Depression can be an overwhelming and isolating experience, but it doesn't have to define your life. Depression counseling in Ottawa offers a beacon of hope for individuals seeking relief from the darkness. With the support of experienced and compassionate therapists, you can gain insight into the underlying causes of your depression, develop coping strategies, and rediscover your sense of purpose.

Remember, you don't have to face depression alone. By reaching out for professional help, you are taking the first step towards a brighter future.


It is important for men to find a therapist who they feel comfortable with and who understands their unique needs and concerns.

First Step Men's Therapy offers in-person and online therapy from our Ottawa-based counselling center in the heart of Centretown (Bank & Cooper)

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