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Couples Counselling

Finding the Right Couples Counselling Therapy in Toronto and Across Ontario

You can have a healthy, happy relationship

  • Are you feeling disconnected and alone in your marriage or relationship?

  • Have you noticed changes in your dynamic and communication?

  • Do you find yourself constantly arguing with your partner or feeling unheard?

Our goal is to help you feel comfortable and supported as you work through your relationship struggles.


It's common for couples to face challenges, such as miscommunication, changes in responsibilities, or even infidelity, which can lead to feelings of isolation and detachment. However, with the help of a compassionate and experienced couples therapist, you can revive your relationship and feel fulfilled again. In couples therapy, you can work through the root causes behind your relationship struggles and develop strategies to reconnect with your partner. Remember, every couple goes through bumps on the road, but with therapy, you can learn how to change, grow, and heal within your relationship. Couples therapy is an investment in yourself and your relationship, and it can significantly reduce symptoms of stress and anxiety that arise during times of conflict.

I’m worried that Couples Therapy will just make our problems worse


It is common to feel apprehensive about therapy, but it is important to remember that the goal of couples therapy is to improve your relationship, not make it worse.


A skilled therapist will provide a safe, non-judgmental space for you and your partner to work through your issues together. Through therapy, you can learn new communication skills and gain insight into your own and your partner’s perspectives, which can help you resolve conflicts and strengthen your relationship.

I’m not sure if Couples Therapy is right for us.


Couples therapy is a great option for couples who are struggling to connect and communicate effectively with each other. It can help you identify and address the root causes of your problems, and provide you with tools and strategies to improve your relationship. If you are unsure if couples therapy is right for you, you can schedule an initial consultation with a therapist to discuss your concerns and determine if therapy is a good fit for you and your partner.

In summary, if you are feeling disconnected from your partner or experiencing communication difficulties in your relationship, couples therapy can be a helpful way to address these issues and improve your connection with your partner. With the help of a skilled therapist, you can learn new communication skills, gain insight into your own and your partner’s perspectives, and develop strategies to improve your relationship.

Our therapists are committed to creating a safe and non-judgmental environment where you can openly and honestly discuss your concerns.


I'm not sure if my partner will be willing to attend couples therapy.


It's understandable to have reservations about attending couples therapy, but it's important to communicate your concerns with your partner. You can let them know that you're interested in improving your relationship and that couples therapy could help you both achieve that goal. It may also be helpful to explain the benefits of couples therapy and how it can help you both work through your issues in a supportive and constructive way. We find many men feel more comfortable in therapy with First Step Men's Therapy as a place for safety, comfort, and compassion for both partners in the coupleship.

How do I know if couples therapy is right for me?


If you're feeling disconnected from your partner or struggling with communication, couples therapy can be a valuable tool for improving your relationship. It can also be helpful if you're dealing with stress or anxiety related to your relationship. Ultimately, the decision to attend couples therapy is a personal one and should be based on your individual needs and goals for your relationship.

If you're interested in couples therapy, we encourage you to reach out to a licensed therapist in your area. A qualified therapist can provide you with the support and guidance you need to improve your relationship and find greater fulfillment and happiness in your life.


At First Step Men's Therapy, we offer couples therapy online to residents of Ontario.

​Is virtual couples counselling effective?


While there is limited data on the effectiveness of virtual versus in-person couples counselling, there are a few benefits to virtual couples counselling: 

  1. Convenience: Virtual couples counseling allows couples to receive therapy from the comfort of their own home. This eliminates the need to travel to a therapist's office, which can be especially beneficial for couples who live in remote or rural areas or have mobility issues.

  2. Flexibility: Virtual couples counseling allows couples to schedule sessions at times that are convenient for them. This can be especially beneficial for couples who have busy schedules or who live in different locations.

  3. Privacy: Virtual couples counseling provides a level of privacy that may not be possible with in-person counseling. Some couples may feel more comfortable discussing personal issues in the privacy of their own home, rather than in a therapist's office.

  4. Accessibility: Virtual counseling can increase access to therapy for couples who might have had barriers to traditional in-person therapy, such as lack of transportation or child care, or who live in an area with a shortage of therapists.

  5. Cost-effective: Virtual couples counseling can also be more cost-effective than in-person counseling, as it eliminates the need to pay for transportation, parking, or child care.

Does being in couples counselling mean my relationship is over?

This is a common misconception. Couples counseling can be beneficial for a variety of relationship issues and can help couples improve their communication, resolve conflicts, and build a stronger relationship. It can also help couples to understand each other's needs and perspectives better. It can be used as a preventative measure for couples who are having some difficulties but still want to work on their relationship and keep it healthy.

Couples counseling is not a guarantee of success, and in some cases, couples may decide to separate or divorce after counseling. However, many couples find that counseling helps them to better understand and address their issues, and can lead to a stronger and more fulfilling relationship. It's important to keep in mind that couples counseling is a process and it takes time and effort to see the results.

It's important to remember that seeking counseling is not a sign of weakness or failure, it's actually a sign of strength and willingness to work on your relationship. It takes courage to be vulnerable and open to change and it's a sign of maturity and commitment to the relationship.

How long does couples counselling take to feel better?

The duration of couples counseling varies depending on the specific issues being addressed and the progress made by the couple. Some couples may only need a few sessions to resolve their issues, while others may require more ongoing counseling to address deeper underlying problems.

The time it takes for couples to feel better also varies. Some couples may notice improvements in their relationship after just a few sessions, while others may take longer to see changes. It's important to keep in mind that couples counseling is a process and it takes time and effort to see the results. It's also important to understand that the goal of counseling is not just to feel better but to improve the relationship and to learn skills and tools to maintain a healthy relationship.

It's also worth noting that couples counseling can be an ongoing process, Even after the main issues have been resolved, many couples continue to attend counseling sessions on a regular basis to maintain the progress they've made and address any new issues that may arise. It's not uncommon for couples to continue counseling on a regular basis even after the main issues have been resolved, as it can help them to maintain the progress they've made and address any new issues that may arise.

What are the common approaches to couples counselling?

There are several different approaches to couples counseling, each with its own focus and techniques.


Some of the most common approaches include:

  1. Emotionally Focused Therapy (EFT): This approach focuses on helping couples identify and express their emotions in a healthy way, and to create a deeper sense of connection and intimacy.

  2. Cognitive-behavioral therapy (CBT): This approach focuses on identifying and changing negative thought patterns and behaviors that may be contributing to relationship problems.

  3. The Gottman Method: This approach focuses on building a strong and healthy relationship by improving communication, managing conflicts, and creating intimacy.

  4. Imago Relationship Therapy: This approach is based on the idea that people are attracted to partners who have qualities that they lack, and that conflicts can be resolved by understanding and addressing these underlying needs.

  5. Solution-Focused Brief Therapy (SFBT): This approach focuses on identifying solutions and strengths rather than dwelling on problems. It encourages the couples to work on their goals and aims for the relationship.

  6. Family Systems Therapy: This approach focuses on understanding the dynamics of the relationship within the context of the larger family system.

These are some of the most common approaches but there are many other ways couples counselling can be approached. It's important to find a therapist that's a good fit for you and your partner.

In general, it's important to have realistic expectations about the time it takes for couples counseling to be effective, and to be open to the idea that it may take some time to see progress. It's also important to find a therapist that is a good fit for you and your partner, as this can greatly impact the effectiveness of the counseling.

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