Like a rudder on a ship, therapy can be a powerful instrument that can help one navigate through life’s challenging, often stormy waters. Whether you wish to understand and heal a difficult past or address more present-day challenges, we can work together to develop new skills for living and better ways to cope with present-day stresses.

 

Using a non-judgmental approach, our aim is to work collaboratively with you to chart your own course and seek goals and outcomes that are unique and personal to your own authentic journey. We use a holistic approach using a combination of evidence-based therapies including Acceptance and Commitment Therapy, Cognitive-Behavioural Therapy, Solution-focused Brief Therapy, Narrative Therapy, and Internal Family Systems within a strengths-based, trauma-informed lens.

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While able to assist you with on any issues or challenges you may bring to therapy, we specialize in several areas including sex and porn addiction, problematic gambling, intimacy and relationships, early childhood trauma, mother-enmeshment, infidelity, divorce, and parenting. Working within a space of safety, support, trust, and empathy, we hope our time together can bring clarity, find solutions, and achieve lasting growth and positive change.

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We also offer group-based support, including a sex and porn addiction group, problematic gambling therapy group, and a new father (0-12 month) support group. More information can be found on our "Groups" page shortly.